Sacred Harmony

Healing Frequencies: Unlocking Calm and Clarity Through the Power of Sound with Zoa Conner

In this enlightening episode of Sacred Harmony, Zoa Conner, a functional wellness guide and physicist, explores the transformative power of sound on our brain, emotions, and nervous system. Zoa shares insights into how simple tones and complex music uniquely affect our bodies, promoting calm, enhancing focus, and facilitating deep emotional release. Whether you're seeking relief from stress, improved sleep, or deeper emotional connection, Zoa explains how incorporating intentional sound practices can profoundly impact your well-being.
About the Guest: Zoa Conner holds a PhD in physics and blends scientific knowledge with intuitive healing techniques. Her work revolves around using sound as a therapeutic tool to help clients regulate their nervous systems, improve brain health, and connect deeply with their emotional selves. With a background in yoga and holistic wellness, Zoa brings a unique, science-backed approach to sound therapy.
Key Takeaways:
Sound can instantly shift emotional states and calm anxiety.
Different frequencies affect specific areas of the brain and body.
The nervous system responds uniquely to internal versus external sounds.
Intentional sound choices can significantly improve focus and productivity.
Silence isn't always calming; intentional background sounds may provide greater relief from stress.
Connect with Zoa Conner: Listeners can explore more about Zoa's healing methods and connect directly by visiting her website or social media channels.
Website: ⁠zenandvitality.com⁠
Retreats: ⁠intentional-vitality.com
 
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The Soul's Quest: Breaking Down to Break Through with Omar and Jessie

What if your breakdown was the beginning of your true becoming? In this episode of Sacred Harmony, we sit down with Omar and Jessie, the voices behind A Soul’s Quest—a podcast born from collapse, awakening, and conscious reinvention. Together, we explore how the hardest transitions in life often become sacred turning points. From shedding social conditioning to living in alignment with your inner truth, this conversation is a mirror for anyone standing on the edge of transformation. Discover how mythology, nature, and inner silence can guide you home to yourself.
This episode is for anyone questioning their place in the world, feeling disconnected, or ready to begin again.
About the Guests:Omar and Jessie are co-founders of A Soul’s Quest, a podcast and community platform focused on conscious living, personal transformation, and soul-centered inquiry. Omar draws from philosophy, mythology, and psychology to explore human identity, while Jessie brings the raw, real-time perspective of someone shedding the matrix of societal roles. Together, they help people find their path back to purpose and authenticity.
Key Takeaways
Transition is not a failure; it’s a sacred call to transformation. Jessie and Omar share how leaving behind roles and beliefs created space for their truest expression.
Living disconnected from our inner voice often manifests as anxiety, burnout, or spiritual numbness. This episode explores how to recognize those whispers and respond with courage.
A powerful reminder: breakdowns are not the end—they are initiations. Drawing from mythology, Omar explains why destruction often precedes new creation.
The practical spiritual: Jessie shares how daily silence, journaling, and self-awareness tools helped her ground during massive shifts.
A soul's quest isn’t about having all the answers. It’s about learning to listen, evolve, and contribute uniquely—just like nature does.
Philosophy isn’t abstract; it’s a lived way to question, reframe, and create meaning in a disoriented world.
 
How to Connect with the Guests:Website: www.asoulsquest.comInstagram | TikTok | YouTube | Spotify: Search “A Soul’s Quest”Become a member and join their conscious living community via their website.
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Self-Compassion and Mindfulness for High Achievers: Building Inner Kindness with Heron Payne

In this episode of Sacred Harmony, host Aanya dives deep with Heron Payne, self-compassion coach and founder of Embodied Mind, to explore how high achievers can quiet the harsh inner critic and embrace radical self-kindness. Heron shares practical insights on what self-compassion truly feels like in the body, why mindfulness can be difficult for those in stress or trauma cycles, and how embodied self-kindness can become a superpower in everyday life. This conversation will shift your understanding of discomfort, growth, and healing, making it an essential listen for anyone seeking balance and resilience.
About the Guest  
Heron Payne is a self-compassion coach and the founder of Embodied Mind. She specializes in helping sensitive, high-performing individuals replace relentless self-criticism with inner kindness. Heron’s work blends mindfulness, embodied practices, and practical tools to help clients navigate stress and live in alignment with their true selves.
Key Takeaways  
Self-compassion isn’t indulgence; it’s a form of strength that enables faster recovery and growth.
Mindfulness can be challenging in high-stress or trauma cycles. Start with mindful physical activities to create safety.
Embodied self-kindness helps shift the nervous system from a reactive to a receptive state, building resilience.
Discomfort is part of growth and can be reframed as a teacher rather than something to avoid.
Small, repeated acts of self-kindness can rewire neural pathways and quiet the inner critic.
No one is truly “broken”; self-compassion helps us remember our wholeness, even when we feel undeserving.
Connect with the Guest  
Website: https://embodymind.co/
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The Inner Narcissist: Breaking Free from Shame and Self-Sabotage with Emma Lyons

In this powerful episode of Sacred Harmony, Emma Lyons, trauma-informed healer and founder of the Trauma Matrix, joins us to unpack the “inner narcissist”—the shaming inner voice that masquerades as our protector but actually sabotages our lives. Emma shares how this voice is deeply normalized in Western culture, particularly for empathetic, high-achieving women, and explains why befriending it only makes it stronger. She also discusses the link between nervous system dysregulation and self-erasure, and offers practical ways to reclaim visibility, regulation, and authentic living. If you’ve ever felt trapped by self-doubt or invisible in your own life, this episode is an unfiltered look at how to break free from internalized shame and live shamelessly.
About the Guest  
Emma Lyons is a trauma-informed healer and founder of the Trauma Matrix. After leaving a successful career in law and international human rights, she committed her life to helping women release toxic shame and the inner critic that keeps them small. Emma’s work integrates nervous system healing, spiritual practices, and deep conditioning release to help clients live authentically and thrive.
Key Takeaways  
The “inner narcissist” is the shaming inner voice often mistaken for the inner critic. It sabotages self-trust and growth.
Shame is not protective; it’s an inherited cultural conditioning rooted in control and fear.
Nervous system dysregulation can make the inner narcissist louder, increasing self-sabotage and paralysis.
Healing requires recognizing the voice isn’t you, refusing to feed it, and actively regulating the nervous system.
True visibility is living life on your own terms, free from performing for others or living up to external expectations.
All forms of shame are toxic; guilt (I did something bad) and shame (I am bad) must be clearly distinguished.
Thriving, not just surviving, is the ultimate way to dismantle the inner narcissist’s control.
 
Website: tinyurl.com/nottodaynarc – Free resource: 5 Signs It's Time to Break Up with Your Inner Narcissist
Instagram & TikTok: @trauma.matrix
YouTube: Search Emma Lyons – Trauma Matrix
 
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"Modern Awakening and Spiritual Empowerment: Inner Guidance with Amara Samata" | Conscious Evolution & Dzoghchen Insight

In this powerful episode of Sacred Harmony, we explore spiritual empowerment, modern awakening, and conscious evolution with Amara Samata—transformational consultant and founder of the Inner Guidance Method. Drawing from her Dzoghchen lineage and decades of personal practice, Amara dives into how we can access true inner awakening without performance, bypassing, or ego-driven enlightenment. She breaks down the difference between authentic awakening and spiritual ego, how transcendence is grounded in daily life, and how conditioning shapes our disconnection from self. This conversation is an invitation to those seeking to return to presence, soften into truth, and embody their humanity while walking a sacred path.
Whether you're in a phase of spiritual seeking or inner integration, this episode will guide you to deepen your journey with simplicity and clarity.
About the Guest:  
Amara Samata is a spiritual teacher, Dzoghchen-mentored guide, and visionary founder of the Inner Guidance Method. Her work bridges ancient teachings with modern consciousness, empowering people globally to experience deep transformation through presence, truth, and self-realization.
Key Takeaways :
Spiritual empowerment is not about external authority—it’s about reclaiming your own inner truth. Amara explains that in Buddhism, empowerment can be transmitted, but true transformation begins when we awaken ourselves through deep presence.
Modern awakening requires discernment. If someone says, “I am awakened,” it’s often the ego speaking. True awakening is egoless—it’s not something you do, but something that is when ego falls away.
The fast-paced modern world calls for accelerated tools to access our true nature. Amara shares how even simple practices like candle gazing or mindful breath counting helped her build clarity and presence over decades.
Transcendence is rooted in the body. To live an awakened life, we must reclaim the parts of ourselves that were conditioned to disconnect—from curiosity, intuition, and inner knowing.
Her awakening was an explosive, life-altering experience that left her in seven months of bliss, followed by years of integration. Yet, she emphasizes—awakening is not the end, but the beginning of embodied living.
Connect with Amara Samata:  Visit: www.amarasamata.com 
Learn about the Inner Guidance Method on her site.
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Bringing the Bible to Life: A Simpler, Deeper Connection with God’s Word | Dan Parr

In this Sacred Harmony episode, host Aanya sits down with Dan Parr, the voice and publisher behind the easy-to-read, easy-to-listen Bible that’s changing the way people experience scripture. With a heart rooted in faith and a mission to make the Bible accessible to everyone, Dan shares how he transformed sacred text into language that meets the modern reader without losing its spiritual integrity. This episode explores the power of simplicity in faith, the tension between clarity and reverence, and how scripture can become a living part of daily life. Whether you’re reconnecting with your faith or approaching the Bible for the first time, this conversation is your gateway to engaging the Word without intimidation.
About the Guest:Dan Parr is a publisher, narrator, and spiritual storyteller who created an easy-to-understand version of the Bible, driven by compassion and purpose. His work is designed to help people connect with scripture in plain English, without compromising theological depth.
Key Takeaways:
Dan Parr never set out to rewrite the Bible—but one Facebook video sparked a calling.
He created a modern adaptation using the World English Bible as a base, simplifying without altering the sacred intent.
This version helps newcomers engage with scripture without the linguistic hurdles of archaic translations like King James.
Dan compares his spiritual work to collaborating with God—writing through divine partnership.
He consulted multiple translations and theological commentaries to ensure doctrinal accuracy while prioritizing clarity.
His mission: to remove barriers so anyone, regardless of background, can encounter the Bible’s transformative power.
Dan shares how the process deepened his own faith and sense of responsibility as a spiritual steward.
The new Bible version is designed to guide people through all 66 books in a year—just 10 minutes a day.
He reflects on being a vessel for God’s voice, desiring to be used in service and simplicity.
Dan believes accessibility in scripture is the next step in spiritual awakening for younger and newer believers.
 
Connect with Dan Parr:Visit to access Dan's audio Bible and daily reading plans - https://www.parrdanmevoices.com/
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Unmasking the Sacred: Murphy Monroe on Float Therapy, Autism, and Listening to the Divine

In this episode of Sacred Harmony, we journey into radical stillness with Murphy Monroe—artistic executive, Quaker, and float therapy practitioner. Murphy shares how floatation became more than a wellness trend; it became his spiritual gateway. Diagnosed with autism in adulthood, Murphy speaks openly about shedding the social masks he'd worn for decades and learning to listen—not with his ears, but with his entire body. Through silence, sensation, and surrender, he discovered his truest self. If you're navigating neurodivergence, seeking inner peace, or simply curious about the power of presence, this conversation will resonate deeply.
About the Guest:Murphy Monroe is an artistic executive and Quaker-based float therapy practitioner who blends spiritual insight with embodied experience. A lifelong Deadhead and neurodivergent advocate, Murphy's work explores the intersections of silence, sensory healing, and authenticity. Diagnosed with autism later in life, he now helps others embrace their uniqueness through stillness and embodied wisdom.
Key Takeaways:
Float therapy offers not just relaxation but a portal to spiritual awakening.
Unmasking as a neurodivergent adult can lead to deep healing and alignment.
Listening in stillness reveals truths louder than any words.
Diagnosis is not a limit—it’s a map toward freedom and authenticity.
The world isn’t always built for everyone, but reclaiming space starts within.
Connect with Murphy Monroe:To learn more about Murphy’s work and connect with him directly, visit Website – https://www.murphymonroe.com
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From Burnout to Brilliance: Mindful Momentum with Chris Vasiliadis

In this episode of Sacred Harmony, host Ana speaks with Chris Vasiliadis—Health Coach, Author, and Founder of Priority Wellness—about breaking free from burnout culture and embracing a more sustainable, energized way of living. Diagnosed with Multiple Sclerosis, Chris redefined her life and business through energy awareness, mindful systems, and intentional action. She introduces the concept of “mindful momentum”—a life approach that prioritizes clarity, presence, and wellness over hustle and overload. Together, Ana and Chris unpack how productivity can be reimagined to support mental, emotional, and physical wellbeing, even in high-performance environments.
About the Guest:Chris Vasiliadis is the founder of Priority Wellness and author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living. After being diagnosed with MS, Chris shifted her life and career to help others build burnout-resilient systems. Through her coaching, speaking, and writing, she empowers individuals and organizations to master their energy and live aligned, high-impact lives—without sacrificing their health.
Key Takeaways:
Mindful momentum is about intentional energy use, not just efficiency or hustle.
Burnout doesn't happen overnight—it’s a gradual shift marked by fatigue, cynicism, and inefficacy.
Health crises can be gateways to purpose, clarity, and aligned action.
Sustainable success requires redefining productivity to include rest, boundaries, and self-awareness.
Practical tools like the “PRO” method—Pace, Reaction, Outlook—help foster daily wellness.
Small systems like breaks, space, and starting the day with intention can change everything.
Connect with Chris Vasiliadis:Website: https://www.prioritywellness.comLinkedIn: https://www.linkedin.com/in/chrisvasiliadisBook: Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living
 
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Healing the Inner Child with Vandana Atara Noorah: Reclaiming Tenderness After Trauma

In this heartfelt conversation, Vandana Atara Noorah—spiritual guide, Reiki Master Teacher, and trauma healing facilitator—joins us to explore the deeply layered journey of healing childhood trauma. We discuss how unprocessed trauma shapes adult behaviors, the importance of nervous system regulation, and how reconnecting with our inner child begins the journey back to wholeness. Vandana offers profound insight into reparenting, trauma tapping, and self-healing through Reiki, especially for caregivers who are often burned out and disconnected from their own needs. This episode is a reminder that healing begins with feeling—and tenderness is strength.
About the Guest:Vandana Atara Noorah is a compassionate light worker, Reiki Master Teacher (since 2007), and founder of vandanalighthealing.com. She supports trauma survivors and adult children of dysfunctional families through transformational healing programs. Her work spans inner child reparenting, Reiki for caregivers, trauma tapping, and galactic light healing. Vandana offers practical tools and community-based support to help people reclaim their worth and reconnect with their bodies and spirit.
Key Takeaways:
Unprocessed trauma often manifests as anxiety, isolation, chronic pain, and relationship challenges.
Healing begins by gently acknowledging the inner child and breaking denial.
Tools like Reiki, trauma tapping, and daily breathwork regulate the nervous system and release emotional toxins.
Caregivers must learn to receive, set boundaries, and prioritize self-care to avoid burnout.
Healing is a communal journey—not meant to be walked alone.
Connect with Vandana Atara Noorah:Website: https://vandanalighthealing.com/Programs, sessions, and resources: [Visit Website for Inner Child Work & Reiki Courses]Podcast: Adult Child in Recovery
Instagram: https://www.instagram.com/vandana_light_healing/
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The Healing Power of Hydrogen Water: A Conversation with Paul Barattiero

In this enlightening episode of Sacred Harmony, we sit down with Paul Barattiero, founder of Echo Water and pioneer of molecular hydrogen therapy. Paul shares how his personal journey to help his wife overcome chronic health issues led to a global mission to promote hydrogen water as a natural healing tool. From reducing oxidative stress and inflammation to improving gut-brain health and cognitive function, Paul explains the science, benefits, and misconceptions of hydrogen water in simple, actionable terms.
About the Guest:Paul Barattiero is the founder of Echo Water and a leading advocate for molecular hydrogen therapy, with over 20 years of experience in holistic health innovation. Driven by a personal quest to help his wife heal from chronic illness, Paul’s work now empowers thousands to explore the natural healing potential of hydrogen water for detoxification, brain health, immunity, and longevity.
Key Takeaways:
Hydrogen water acts as a selective antioxidant targeting harmful free radicals without disrupting beneficial ones.
It supports gut-brain health by stimulating ghrelin, influencing mood and cognitive function.
Reduces oxidative stress and inflammation—the underlying cause of many chronic diseases.
Works alone or alongside other therapies without side effects.
Easy to integrate into daily wellness through tools like the Echo Flask.
Connect with Paul Barattiero:Learn more about hydrogen water and explore Echo Water products at EchoWater.com
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