Sacred Harmony
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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Thursday Sep 25, 2025
Thursday Sep 25, 2025
In this episode of Sacred Harmony, we dive into emotional liberation and psychedelic integration with Becca Williams, a pioneering emotions therapist and plant medicine guide. Becca shares how her unique framework blends neuroscience, Kundalini practices, and microdosing with cannabis and psilocybin to unlock trauma stored in the body and help people reclaim their emotional freedom. Unlike traditional talk therapy or mindfulness practices, Becca’s approach empowers people to identify their difficult emotions, release trauma safely, and build resilience through conscious integration. This conversation explores the vital role of the body in emotional healing, the difference between numbing and true transformation, and how plant medicine can serve as both an amplifier and a catalyst when approached with intention.
About the Guest
Becca Williams is an emotions therapist and plant medicine guide who has spent decades helping people break free from trauma patterns. She integrates Western neuroscience with ancient wisdom practices to guide individuals through emotional liberation, microdosing support, and group retreats. Becca is recognized for pioneering methods that make psychedelic experiences safer, more meaningful, and deeply transformative.
Key Takeaways
Emotional liberation is about identifying reactive patterns and replacing them with conscious, intentional responses.
Trauma lives in the body and nervous system; true healing requires stirring and releasing these embedded emotions.
Becca’s work addresses seven difficult emotions: fear/anxiety, depression, anger, sadness/grief, neediness, shame, and guilt.
Microdosing cannabis and psilocybin can amplify emotional processing while keeping people grounded and relaxed.
CBD serves as an accessible entry point, reducing fear and anxiety while easing the fight-or-flight response.
Psychedelics suppress the brain’s default mode network, offering relief from repetitive negative thought loops.
Without a proper framework and integration, psychedelic use can lead to temporary relief rather than lasting healing.
Integration means more than journaling; it’s about learning the language of emotions, building resilience, and approaching plant medicine with intention.
Active, expressive practices like Kundalini-based methods help process trauma more effectively than silent meditation alone.
Healing requires a container of support—self-inquiry, community, and intentional frameworks create sustainable transformation.
Connect with Becca Williams
Website: beccawilliams.orgInstagram: https://www.instagram.com/your.emotion.potion/#Facebook: https://www.facebook.com/EmotionalLiberationWithBeccaWilliams
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Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
In this Sacred Harmony episode, we explore the intersection of prayer, presence, and emotional healing with trauma recovery coach Richard Tierney. Richard reminds us that true healing is not something given from outside but awakened within. He shares how children can reclaim their God-given instincts, why prayer is often misunderstood, and how reframing trauma can release its hold on our present lives. This episode offers practical steps to reconnect with inner harmony, release old wounds, and discover peace through a personal relationship with prayer and self-truth.
About the Guest
Richard Tierney is a trauma recovery coach dedicated to helping children and adults reclaim their emotional instincts and heal from within. Drawing from personal experience and years of guiding others, he empowers people to honor their emotions, trust prayer as a transformative tool, and separate past wounds from present identity. His work is rooted in the belief that healing is an inside job—where harmony with self opens the way to harmony with life.
Key Takeaways
Children’s emotions, including fear, are God-given coping instincts that must be honored, not suppressed.
Early birth experiences can shape lifelong fight, flight, or freeze responses, but healing means reclaiming the lost instinct.
Medication often masks what therapy and safe practice can restore—teaching children to respond authentically.
Prayer is not a performance or religious duty; it is an intimate, personal dialogue with the divine.
Forgiveness is not about excusing harm but reclaiming peace by releasing anger and resentment.
Trauma did not happen to who you are today—it happened to a younger version of you. This shift reframes identity.
Writing down triggers, giving them to God, and physically releasing them can bring profound peace and even restful sleep.
Healing is about wholeness: honoring fight, flight, or freeze without judgment and balancing responses to reclaim harmony.
Connect with Richard Tierney
Facebook: https://www.facebook.com/profile.php?id=61550243353404
LinkedIn: https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
YouTube: https://www.youtube.com/channel/UCUZ7PyVoFdOsKpqcaKmRHmA
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Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
In this episode of Sacred Harmony, Pastor, entrepreneur, and mindfulness guide NaRon Tillman joins us to explore the powerful intersection of inner healing, AI reprogramming, and spiritual awakening. Drawing from his new book Internal Awakening in an AI Age, NaRon unpacks how prompting AI mirrors the way we prompt our subconscious mind. From breaking old loops to reprogramming beliefs, he reveals how small daily practices create lasting transformation. This conversation challenges us to rethink technology not as a threat but as a sacred tool for growth, especially for faith leaders, veterans, re-entry populations, and anyone navigating change in a digital world.
About the Guest
NaRon Tillman is a pastor, entrepreneur, yoga teacher, and mindfulness guide. He is the author of Internal Awakening in an AI Age and creator of AI-powered tools that help individuals—ranging from entrepreneurs to re-entry populations—reintegrate, heal, and transform their lives. His work blends faith, technology, and holistic practice to help people reclaim their divine identity.
Key Takeaways
AI prompting and subconscious reprogramming share deep similarities—clarity in input creates transformation in output.
Breaking old loops requires persistence, micro-movements, and consistent self-talk, not just intention.
Inner change must precede external success; measuring yourself against others only creates frustration.
Silence is one of the most powerful practices for reconnecting with divine identity.
Technology, when used with mindfulness, can become a sacred partner in healing and resilience.
Re-entry populations and veterans can use AI-powered tools to rebuild confidence, find work, and reintegrate into society.
Creativity and deep thinking—not reaction—are the foundations of true spiritual and personal growth.
Connect with NaRon Tillman
Website: Website: https://walkinvictory.me/Podcast: Walk In Victory, Why and How Online, One Ministries Network
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Monday Sep 22, 2025
Monday Sep 22, 2025
In this episode of Sacred Harmony, we explore what it really means to step away from burnout and into balance. Dr. Portia Preston—TEDx speaker, author, public health professor, and creator of Hustle, Flow, or Let It Go—shares her deeply personal journey from academia and chronic illness to building a blueprint for shame-free wellness. From late-stage ADHD and autism diagnoses to redefining what “success” looks like, Dr. Preston’s Sane Cycle Wellness Blueprint offers a sustainable way to navigate modern life without losing yourself. This conversation is both practical and soulful, showing us why letting go may be the bravest step toward true well-being.
About the Guest
Dr. Portia Preston is a TEDx speaker, author of Hustle, Flow, or Let It Go, and public health professor who has transformed her own struggles with chronic illness, burnout, and neurodivergence into a mission to help others live authentically. Her Sane Cycle Blueprint provides a simple, evidence-informed, and compassionate approach to healing and self-care.
Key Takeaways
Chronic stress often comes from demands outweighing our resources—not personal failure.
High achievers and those with ADHD/autism face unique challenges in a hustle-driven culture.
The Sane Cycle Blueprint offers four steps: Slow down, Acknowledge reality, Navigate with intention, Evaluate and adapt.
Wellness is not one-size-fits-all—it’s about meeting yourself where you are.
Spirituality can be as simple as pausing to notice beauty in daily life.
The core message: You are worthy. Period.
Practical first step: pause, take a breath, and remember that your struggles do not define who you are.
Connect with Dr. Portia Preston
Website: portiapreston.com
Pre-Order her book - Hustle, Flow, or Let It Go? from her website, available with all retailers worldwide.
Social Media: @DrPortiaPreston
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Sunday Sep 21, 2025
Sunday Sep 21, 2025
In this episode of Sacred Harmony, host Avik sits down with empowerment coach, Reiki master, and author Kate Heartsong to explore the transformative power of healing ourselves as a pathway to healing the world. Kate shares how inner work, emotional release, and self-compassion ripple outward—elevating relationships, communities, and ultimately humanity. She emphasizes that healing isn’t selfish; it’s sacred activism. Through personal stories and practical insights, Kate reminds us that choosing peace over pain and release over resentment is how we add light to the collective consciousness. This episode is an invitation to start small, start inward, and trust that one person truly can make a global impact.
About the Guest
Kate Heartsong is an empowerment coach, Reiki master, and author of Humanity’s Cry for Change. She guides individuals to embrace their inner freedom and discover their power to contribute positively to humanity’s evolution. With a background in personal transformation and energy healing, Kate blends practical tools with spiritual wisdom to help others step into joy and alignment.
Key Takeaways
Healing yourself is not selfish—it’s the foundation for healing humanity.
Our emotions, thoughts, and words are energy that ripple into the collective.
Individual transformation is possible, no matter your past, when you commit to inner work.
Emotional release requires awareness, acknowledgment, and processing—not suppression.
Letting go of upsets opens the path to inner peace, clarity, and stronger action.
Humanity’s deep cry today is for peace, respect, kindness, and unity consciousness.
One person’s vibration can shift the collective when multiplied by millions.
Self-compassion, positive self-talk, and intention-setting are essential tools for healing.
Connect with the Guest
Website: joyfulradiance.com
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Saturday Sep 20, 2025
Saturday Sep 20, 2025
In this episode of Sacred Harmony, holistic life coach and conscious guide Samantha Kane takes us on a powerful journey of inner child healing. Through personal stories and practical insights, Samantha shares how moments from childhood can resurface in surprising ways, and how revisiting them with compassion allows us to reclaim our truth. From a full-circle moment with a childhood song to guiding clients through letter writing and ritual practices, Samantha reveals how music, memory, and presence can help us release old wounds, quiet the nervous system, and live more authentically. This conversation will help you understand how the body remembers what the mind forgets—and how self-reflection, introspection, and consistency are keys to real healing.
About the Guest
Samantha Kane is a holistic life coach and conscious guide who helps people reconnect with their inner child, reparent old wounds, and embody a more authentic self. Through spiritual embodiment, inner healing practices, and practical coaching tools, she empowers others to release patterns, honor their growth, and reclaim a life of truth and freedom.
Key Takeaways
Healing can come full circle through simple but profound experiences, such as revisiting childhood memories with compassion.
Music is not just emotional—it holds memory, healing, and sometimes even messages that remind us how far we’ve come.
Inner child work can look different for everyone, from writing letters to practicing presence and rituals of release.
Reflection, introspection, and alchemizing past pain into growth are essential steps in reclaiming authenticity.
Many people believe they’ve “done enough healing,” but true transformation requires consistency and openness.
The body often holds onto unresolved trauma, showing up as symptoms until we listen and release what’s been buried.
Healing is not about perfection—it’s about progress, self-compassion, and offering love to the parts of ourselves we once judged or silenced.
Content Policy Check:After reviewing the transcript, there are no violations of YouTube, Facebook, Instagram, or LinkedIn community guidelines. The discussion centers on healing, self-growth, and empowerment, with no harmful, hateful, or restricted content.
Connect with Samantha Kane
You can learn more about Samantha’s work and programs by reaching out through her coaching platforms and conscious healing offerings.
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Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
In this thought-shifting episode of Sacred Harmony under the Healthy Mind By Avik™ network, Glen Lubbert, CEO of Stamina Lab, reveals why the common “fix yourself” approach to wellness often keeps people stuck. Instead, Glen shares how focusing on what’s already working—and building from your strengths—unlocks lasting transformation. From the “eight magic words” that reframe self-talk to redefining rest as a right, not a reward, this conversation dismantles shame-based self-help and replaces it with self-trust, resilience, and realistic action steps. If you’ve ever been caught in cycles of self-improvement that left you feeling more broken than better, this episode offers a practical and compassionate way forward.
About the GuestGlen Lubbert is the CEO of Stamina Lab, a coaching and wellness innovation company dedicated to helping individuals achieve sustainable health through mindset shifts, nervous system regulation, and behavior design. His work blends science and compassion, guiding people to change from a place of resourcefulness rather than self-criticism.
Key Takeaways
The mindset “You’re not broken” shifts focus from fixing problems to building on existing strengths.
The Eight Magic Words—“right now, so far, not yet, at least”—open possibilities and break all-or-nothing thinking.
Positive emotions fuel positive behaviors; negative emotions often lead to stuck patterns.
Asking “Where do I want to go?” is more effective than endlessly analyzing “Why did this happen?”
Celebrating even partial progress, like eating half a pint of ice cream instead of a full one, builds self-efficacy.
Rest is recovery—valuing it as a birthright reduces perfectionist pressure around sleep.
Many paths lead to the same wellness goal; flexibility fosters consistency.
The first step to change: clarify where you want to go, identify what you already have, and take one small action within 24 hours.
Connect with Glen LubbertWebsite: http://staminalab.io/
LinkedIn: https://www.linkedin.com/in/glenlubbert/
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Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
In this episode of Sacred Harmony, Dr. Albert Bramante – performance psychologist, talent agent, and expert in mental rewiring – reveals how true success comes from sacred alignment between mind, body, and spirit. We explore how living from your soul identity rather than a social script can transform mental health, boost resilience, and create lasting fulfillment. From breaking free of inherited trauma to tuning into your inner truth, this conversation dismantles the myths of productivity-driven living and replaces them with a daily rhythm of authenticity and purpose.Perfect for listeners seeking clarity, inner peace, and actionable tools to align with their true essence.
ABOUT THE GUEST:Dr. Albert Bramante is a seasoned performance psychologist and talent agent with decades of experience helping individuals achieve peak potential. His approach blends mindset mastery, spiritual alignment, and psychological insight to help clients re-pattern limiting beliefs, heal generational trauma, and cultivate sustainable success.
KEY TAKEAWAYS:
Sacred alignment means mind, body, and spirit working in harmony toward a shared purpose.
Real success is not just output — it’s inner congruence and authenticity.
Common limiting beliefs include “I’m not good enough,” “I’m a fraud,” and “I’m unworthy.”
Generational trauma can shape our mindset and behaviors without conscious awareness.
Living from a soul identity involves choosing who you truly are over what society expects.
Discomfort during change is normal and can be a sign of growth.
Spirituality strengthens mental health by fostering resilience and perspective.
Simple daily tools like meditation and visualization can keep you aligned.
Signs of alignment include physical relaxation, emotional contentment, and mental clarity.
The answers you seek are often already within — quieting the noise helps you hear them.
CONNECT WITH THE GUEST
Website: www.albertbramante.comLinkedIn: Albert Bramante
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Monday Sep 15, 2025
Monday Sep 15, 2025
In this episode of Sacred Harmony, we explore the world of music beyond the visual realm with Tera Ajeet—a blind storyteller, angelic Kundalini coach, and guide in the art of vibration and inner harmony. Tera shares how music has been her constant companion since childhood, shaping her emotional landscape, deepening her spiritual practice, and guiding her clients toward presence and healing. From the dynamic power of Kundalini mantras to the profound stillness of silence, she reveals how sound can be both a tool for grounding and a bridge to the divine. Whether you are a musician, a spiritual seeker, or simply someone longing to reconnect with your inner voice, this conversation will change the way you listen—not just to music, but to life itself.
About the Guest
Tera Ajeet is a blind storyteller and angelic Kundalini coach who works with sound, vibration, and spiritual practice to help others find their authentic expression. Her life and work are guided by an intuitive connection to music, using mantras, chanting, and rhythmic practices to bring clarity, healing, and joy.
Key Takeaways
Music is not just entertainment—it’s vibration, memory, and healing in one.
Kundalini yoga’s use of mantras deepens emotional and energetic connection.
Different music can support specific emotional states, from grief to joy.
Silence, when approached without pressure, can be spiritually charged.
The mind resists discomfort, but intuition never belittles or discourages you.
Shame in expression is natural—it’s the ego protecting itself—but growth comes from doing it anyway.
Synchronicities in the outer world often validate inner sound and intuition.
Combining music with spiritual practice can help focus the mind and open space for intuition.
Sound tools like singing bowls and wind chimes can open deeper dimensions.
Self-expression without perfection invites freedom and joy.
Connect with the Guest :
Instagram: @tera__ajeet
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Sunday Sep 14, 2025
Sunday Sep 14, 2025
In this transformative episode of Sacred Harmony, Greg Vorst and Michael Nolan of Embodied Recovery share a deeply integrative approach to healing—where ancient Sundo practice meets modern recovery psychology. Together, we explore how addiction and resistance are not enemies but portals to awakening, and how the “melody” of love is always present, even when drowned out by ego, fear, or life’s noise. They reveal why recovery is less about “fixing” and more about undoing resistance, embodying presence, and reconnecting to a steady inner rhythm. From breathwork that rewires the nervous system to reframing addiction as a spiritual invitation, this conversation offers practical and soulful tools for anyone seeking peace, clarity, and a deeper connection to self.
About the Guests:Greg Vorst and Michael Nolan are the co-founders of Embodied Recovery, a program that blends psychotherapy, Twelve Step recovery principles, and the ancient Korean practice of Sundo. Their work focuses on integrating mind, body, and spirit through breathwork, emotional awareness, and the radical acceptance of love’s presence.
Key Takeaways:
The “melody” is a metaphor for the constant presence of love—ever accessible but often drowned out by inner noise, judgment, and ego-driven narratives.
Addiction, when reframed as a portal, becomes a catalyst for spiritual awakening, self-acceptance, and profound transformation.
Resistance to love often shows up as self-preoccupation, rigid control, and embodied tension; undoing it requires both psychological and somatic practices.
Breathwork, particularly lower diaphragmatic breathing, is foundational for emotional regulation, serotonin production, and reconnecting with inner stability.
Healthy boundaries differ from fear-based control—they are self-sustaining, rooted in clarity about personal needs, and free of manipulation.
Integrating ancient wisdom (Sundo, Taoism, Buddhism) with modern recovery methods creates a holistic path to lasting change.
True openness often requires emotionally corrective experiences that rebuild trust and dismantle protective armoring.
Connect with the Guests:
Embodied Recovery Treatment Center: www.embodiedrecovery.com
Join Daily Sundo Practice or Empowered Living Teachings: www.meloscenter.org
Upcoming Workshop with Master Jin Mok (Oct 4): Details available on meloscenter.org
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