Sacred Harmony

The Power of Silence: Centering Prayer, Gratitude, and Inner Stillness with Rich Lewis

In this episode of Sacred Harmony, we sit down with Rich Lewis—author of Sitting with God and longtime practitioner of Centering Prayer—to explore the transformative power of silence. Rich shares how a search for spiritual depth led him to this meditative practice, and how it has reshaped his relationship with God, his inner world, and daily life. Alongside Centering Prayer, he integrates affirmations, journaling, visualization, and gratitude as complementary tools for growth and alignment. This conversation offers practical steps for anyone seeking calm, clarity, and spiritual grounding, whether religious or not.
About the Guest  :
Rich Lewis is an author, speaker, and coach who has practiced Centering Prayer since 2014. His book Sitting with God invites readers into the practice of stillness as a way to deepen spirituality and unlock inner transformation. Rich teaches individuals and groups around the world how to integrate silence into daily living and has made it his mission to show that stillness is not empty—it’s alive with possibility.
Key Takeaways:  
Silence is not a void but a doorway to inner healing, wisdom, and connection with God.
Centering Prayer is both meditation and prayer—it blends wordless stillness with openness to divine presence.
Resistance in silence is natural; the key is to show up consistently without judging the experience.
Journaling helps capture nudges, inner insights, and directions revealed through stillness.
Affirmations and visualization before prayer allow intentional partnering with God on life goals.
Gratitude, practiced daily, shifts focus from scarcity to abundance and strengthens spiritual perspective.
Beginners can start with just 5 minutes a day for 30 days, gradually extending the practice.
Complementary practices like affirmations, journaling, and gratitude expand the benefits of silence.
Connect with the Guest  :
Website: https://silenceteaches.com/Book: Sitting with God (available online and in bookstores)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows Here🤝 Be a guest on our other shows🤝 Video Testimonial🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World
STAY TUNED AND FOLLOW US!🤝 Medium🤝 YouTube🤝 Instagram🤝 Facebook🤝 LinkedIn Page🤝 LinkedIn🤝 Twitter🤝 Pinterest
SHARE YOUR REVIEW🤝 Share your Google Review🤝 Share a video Testimonial
Because every story matters—and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 

Mindfulness and Transformative Daily Routines for Lasting Change with Briana Ellison

In this episode of Sacred Harmony, host Aanya speaks with Briana Ellison, transformational coach, energy healer, and founder of the Rise and Align Membership. Together, they explore how simple daily routines rooted in mindfulness can create profound transformation in everyday life.
Briana shares practical tools like breathwork, journaling, and gratitude practices that anyone can start immediately—without overwhelm. She explains how mindset and energy shifts naturally lead to healthier habits, why community and accountability matter in sustaining change, and how presence can guide us toward clarity and purpose.
If you’ve ever felt too busy, stressed, or inconsistent to keep up with self-care, this conversation will remind you that transformation begins with small, intentional steps.
About the Guest  
Briana Ellison is a transformational coach, energy healer, and the founder of the Rise and Align Membership. Her work blends nutrition, mindfulness, energy healing, and mindset practices to help women reconnect with their intuition and design lives filled with balance, purpose, and abundance.
Key Takeaways  
Small, consistent routines create bigger shifts than overwhelming practices.
Breathwork is a powerful tool to reset the nervous system and transition between roles.
Mindfulness is simply about pausing to be present—whether through journaling, walking in nature, or sitting in silence.
Gratitude journaling before bed shifts focus to positivity and sets the tone for the next day.
True wellness is multi-dimensional, involving nutrition, movement, mindset, and energy practices.
Healing often means uncovering buried emotions that surface as physical symptoms.
Consistency doesn’t require perfection—“done is better than none.”
Community and accountability provide essential support for sustaining transformation.
Starting mornings with intentional time creates calm and clarity for the whole day.
Progress shows up subtly—as more peace, focus, and connection to intuition.
Connect with the Guest  
Website/Membership: https://briellison.com/rise-and-align-membership
Social Media: https://www.instagram.com/itsbriellison/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST🎧 Listen our 17 Podcast Shows Here🤝 Be a guest on our other shows🤝 Video Testimonial🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World
FOLLOW US🤝 Medium🤝 YouTube🤝 Instagram🤝 Facebook🤝 LinkedIn Page🤝 LinkedIn🤝 Twitter🤝 Pinterest
SHARE YOUR REVIEW🤝 Google Review🤝 Video Testimonial
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #storytellingasmedicine #podcastlife #selflove #mindset #healingjourney #podcastshow #sacredfeminine #emotionalhealing #innerwork #choosingyou #reclaimyourpower #resilience #healingispossible

Healing Spirituality and Reclaiming Self After Abuse with Amanda J. Scott

On this episode of Sacred Harmony, we explore a raw and powerful story of courage, healing, and rediscovery. Author and kinesiologist Amanda J. Scott shares her seventeen-year journey through an abusive marriage, the turning point that set her free, and the spiritual awakening that helped her reclaim her life. From the quiet strength found in nature to the importance of self-trust, friendships, and boundaries, Amanda reveals how healing is not only possible—it is transformative. This episode offers clarity and guidance for anyone navigating toxic relationships, seeking self-respect, or finding their way back home to themselves.
About the Guest  
Amanda J. Scott is an author and kinesiologist whose book Finding My Way Back to Me chronicles her path of breaking free from abuse and rediscovering her identity. Today, she helps others navigate their own healing journeys, drawing from lived experience and practical tools to empower women to reclaim their voice, worth, and freedom.
Key Takeaways  
Abuse wears many masks—emotional, financial, physical, and sexual abuse can all erode self-worth and create silence.
Acknowledging abuse is the first and most powerful step toward freedom.
Nature can provide sacred space for healing, self-reflection, and reconnecting with intuition.
Healthy relationships are built on respect, safety, and growth—not fear, control, or silence.
Friendships and support systems are vital in leaving and healing from abusive situations.
Writing and storytelling can be a powerful path to processing emotions and inspiring others.
Every woman deserves to feel safe, respected, and free to live life on her own terms.
Connect with the Guest  
Book: Finding My Way Back to Me 
Follow Amanda J. Scott on social platforms or visit her website https://www.amandajscott.com/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST🎧 Listen our 17 Podcast Shows Here🤝 Be a guest on our other shows🤝 Video Testimonial🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World
FOLLOW US🤝 Medium🤝 YouTube🤝 Instagram🤝 Facebook🤝 LinkedIn Page🤝 LinkedIn🤝 Twitter🤝 Pinterest
SHARE YOUR REVIEW🤝 Google Review🤝 Video Testimonial
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #storytellingasmedicine #podcastlife #selflove #mindset #healingjourney #podcastshow #sacredfeminine #emotionalhealing #innerwork #choosingyou #reclaimyourpower #resilience #healingispossible

Healed to Heal: Faith, Neuroscience & the Power of Stillness with Kathleen Marie Johnson

In this conversation, author, speaker, and Bible teacher Kathleen Marie Johnson (“Scripture Girl”) explores how radical healing moves us from survival to spiritual flow. We unpack the mind–body connection, the biology of belief, how stillness resets a fight-or-flight system, and why music and worship tune us back to harmony. Kathleen shares insights from her new book “Healed to Heal,” weaving faith and neuroscience to show how surrender and daily discipline open space for restoration—and prepare us to serve others from overflow.
   
About the guest  :
 
Kathleen Marie Johnson is an author, speaker, and Bible teacher known as “Scripture Girl.” Her work centers on spiritual formation, stillness, and the mind–body–spirit connection, inviting people to embody the biblical truth that “the Spirit gives life.”
   
Key takeaways:  
Healing expands capacity to serve: Receiving restoration deepens conviction and equips us to point others to hope and practical resources.
Faith + neuroscience align: Belief shifts biology (placebo is only the surface). Thoughts and emotions influence the nervous system and bloodstream.
Train the “wild stallion” mind: Start with 2–3 minutes of stillness daily. Neuroplasticity makes returning to rest easier over time.
From analysis to awareness: Move out of left-brain overthinking into receptive presence; let peace—not adrenaline—set the tone.
Worship is resonance, not performance: Music and praise help the brain and body synchronize with harmony and calm.
Notice state, then shift: Constriction, comparison, and reactivity signal “flesh/ego” mode; choose practices that re-open flow (breath, prayer, scripture meditation).
Rest is not laziness: It’s the physiological doorway from chronic stress to repair, “rest and digest,” and clearer spiritual discernment.
Discipline enables surrender: The work is training attention so the Spirit’s “living water” can flow naturally through daily life.
Start small, keep going: Micro-practices compound—minutes of silence, gentle worship, gratitude lists, and scripture meditation build durable peace.
From healed to healer: Don’t let restoration stop with you; share stories, skills, and support so healing ripples outward.
   
Medical Disclaimer: The information shared in this episode, including stories of healing, faith, and wellness practices, is not intended to diagnose, treat, cure, or prevent any medical condition. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
 How to connect with the guest   :  
Website: https://scripturegirl.com/
Instagram | YouTube 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Koshas, Intuition, and the Bliss Body: Practical Healing with Yoga Nidra with Danielle Matthews

In this Sacred Harmony episode, brain-injury survivor and yoga therapist Danielle Matthews breaks down the five koshas (sheaths) — physical, energy, mental, wisdom, and bliss — and shows how practices like Yoga Nidra, breathwork, intention/mantra, nature time, and sound can quiet the chitta (mental noise) so intuition becomes clear. We explore why deep healing is multi-layered (thinking, feeling, being), how unresolved patterns “cloud the lake,” and what it takes to access the stillness that guides real-life decisions. If you’re curious about intuition, nervous-system regulation, meditation, trauma recovery, and spiritual anatomy, this is a direct, no-fluff roadmap you can use today.
About the guest:
Danielle Matthews is a brain-injury survivor turned yoga therapist and educator. She guides clients across physical, mental, emotional, and spiritual layers using Yoga Nidra and integrative practices to restore clarity, calm, and self-trust.
Key takeaways :
The koshas map our embodiment from subtle to dense: bliss (anandamaya), wisdom/intuition (vijnanamaya), mental (manomaya), energy/pranic (pranamaya), and physical (annamaya).
Unresolved experiences live like “muck” on the surface of the mind’s lake, distorting perception; clearing them restores access to source and intuition.
Healing requires three movements: understand at the mind level (thinking), process at the body/heart level (feeling), then rest in being (witnessing).
Yoga Nidra guides awareness beyond mind and energy into the bliss body, realigning your system by frequency (stillness) rather than willpower.
The energy body follows the mind; repeated thoughts and emotions shape energetic grooves that can manifest physically over time.
Intuition isn’t chased; it arrives when chitta quiets. Trying harder is counterproductive—like sinking when you strain to float.
Stillness practices that reliably help: guided Yoga Nidra, harmonium/music and mantra (internal sound), breathwork, time in nature, mindful movement, and simple presence (petting your dog, watching children play).
Practical cue: ask, “Will this make me more still or less still?” Choose what settles your system.
Signs you’ve touched intuition: sensations arise from within, carry clarity without compulsive analysis, and don’t argue with themselves.
Clearing patterns at the bliss level allows the wisdom body to see what is, as is, improving everyday choices and relationships.
How to connect with the guest  
YouTube: Heal with Danielle
Website: brainbodyself.com
1:1 guidance available via her site.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Purpose, Compassion, and Changing Lives Through Action with Kenny Sacht

In this episode of Sacred Harmony, host Aanya speaks with Kenny Sacht, co-founder of Wipe Every Tear, an organization committed to providing refuge, restoration, and hope to women rescued from trafficking in the Philippines. Kenny shares how his journey began with a broken heart after witnessing the sex trade firsthand and how one step of faith grew into a movement transforming thousands of lives. From doubt and fear to resilience and divine provision, Kenny’s story reveals that lasting change doesn’t start with grand gestures—it begins with one small act of compassion. This conversation is a powerful reminder that each of us can move from empathy to action and make a tangible difference.
About the Guest  
Kenny Sacht is the founder of Wipe Every Tear, a nonprofit dedicated to rescuing and restoring women exploited in the sex trade. Based in Boise, Idaho, Kenny is a former teacher and basketball coach who turned his heartbreak into a lifelong mission. With his wife and team, he has helped countless women transition from survival to thriving, offering education, housing, and hope for a brighter future.
Key Takeaways  
Change often begins with one small step, not a giant leap.
Overcomers are not just survivors—they are women reclaiming dignity and building futures.
Faith and persistence can sustain a mission even when resources are scarce.
Compassion is not passive; it requires courage and daily action.
Every act of kindness, no matter how small, has ripple effects beyond what we can see.
Supporting even one person can have immeasurable value.
Small communities and consistent giving can sustain large-scale transformation.
Stories like Mother Teresa’s remind us that serving “the one” is just as important as serving the many.
 
Connect with the Guest  
Learn more about Kenny’s work at Wipe Every Tear: https://wipeeverytear.org
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch – Send me a message here:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, the channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST🎧 Listen: 17 Podcast Shows🤝 Be a Guest: Be a Guest🤝 Testimonials: Video Testimonial🤝 Join Community: Guest & Listener Community🤝 Subscribe: Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story
STAY TUNED AND FOLLOW US
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
SHARE YOUR REVIEW🤝 Google Review🤝 Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Yoga, Nervous System Healing & Women’s Burnout During Back-to-School Season | Rachel Lundberg

August may bring sharpened pencils and new routines, but for many women—teachers, moms, and caregivers—it also triggers stress, burnout, and emotional overload. In this episode of Sacred Harmony, host Aanya sits down with Rachel Lundberg, a movement and yoga therapeutics expert with over 30 years of experience, to explore how the nervous system holds the imprint of back-to-school stress, why burnout often hides in plain sight, and how yoga and mindful practices can help women reset during this demanding season. Rachel shares practical, accessible tools for nervous system regulation that women can integrate into everyday life—without adding to the pressure.
About the Guest  
Rachel Lundberg is a seasoned yoga and movement therapeutics teacher who has dedicated three decades to helping women reconnect with their bodies, rebuild calm, and recover energy when life feels overwhelming. Through her programs, Rachel teaches nervous system regulation and embodied wisdom practices to support women in navigating burnout, trauma, and life transitions with resilience and ease.
Key Takeaways  
Back-to-school season carries unconscious nervous system triggers rooted in childhood conditioning, which can fuel adult stress and overwhelm.
Burnout often shows up subtly—through sleeplessness, appetite shifts, irritability, or negative self-talk—before escalating into deeper exhaustion.
Hormones, trauma, and emotional labor interact to shape women’s burnout cycles, especially during transitional times.
The ABC Method—Awareness, Breathing, and Choice—offers a simple yet powerful framework to pause, regulate the nervous system, and reclaim agency.
Slow, intentional movement and self-soothing practices (like hands-on-body techniques) signal safety to the body and reduce stress chemistry.
Sustainable change comes from Focus, Association, and Repetition (FAR)—training the brain and nervous system to default to calm states rather than survival mode.
Burnout is not failure—it’s the body’s way of teaching us to pause and reset before deeper breakdowns occur.
 
Connect with Rachel Lundberg  
Visit her online university: Yoga Oak University
Join her live or livestream classes: https://www.thriveyogaoc.com
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
Listen, Collaborate & Connect🎧 17 Podcast Shows🤝 Be a Guest🤝 Video Testimonials🤝 Guest & Listener Community🤝 Subscribe to Newsletter
Our Services
Business Podcast Management
Individual Podcast Management
Share Your Story
Follow Us
Medium
YouTube
Instagram
Facebook
LinkedIn Page
LinkedIn
Twitter
Pinterest
Share Your Review
Google Review
Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 

Vibrations, Paradox, and Sovereignty: Unlocking Harmony Through Paradoxical Heka with Reginald Martin

In this episode of Sacred Harmony, host Avik Chakraborty is joined by Reginald Martin, spiritual architect and creator of Kametaphysics™, to explore how vibrations and paradox hold the keys to healing and self-sovereignty. Reginald shares how Paradoxical Heka—an ancient energetic technology blending breath, sound, and symbolism—helps us integrate shadow and light, realign our energetic field, and transform grief into power. Together, they uncover how embracing paradox allows us to reclaim joy, break free from hidden operating systems, and live in alignment with our true essence.
About the Guest  
Reginald Martin is the founder of Kametaphysics™, a framework rooted in ancient Egyptian wisdom that merges ontology, symbolism, and energetic practices for transformation. His work focuses on helping individuals and practitioners integrate shadow and light, reclaim sovereignty, and live authentically aligned lives. Reginald teaches courses on Paradoxical Heka, guiding thousands toward vibrational balance and inner freedom.
Key Takeaways  
Vibration is more than “positive or negative energy”—it is the organizing principle of the universe.
Pain, grief, and illness often signal vibrational misalignment rather than something “wrong” with us.
Paradoxial Heka uses breath, sound, and symbolism to integrate shadow and light instead of fighting or bypassing them.
Affirmations alone often bypass pain; true transformation happens by acknowledging both suffering and beauty.
Our emotions serve as a compass—joy signals alignment, while heaviness signals misalignment.
Reclaiming sovereignty begins with realizing we are creators of our own reality.
Ancient wisdom provides the missing layer beneath modern therapy, offering a complete system for integration.
Harmony is not escape—it is integration of all parts of self through paradox.
Connect with the Guest  
Explore Reginald’s work and access free resources on Substack: reginaldmartin.substack.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:  
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
OUR SERVICES  
Business Podcast Management - Link
Individual Podcast Management - Link
Share Your Story With World - Link
STAY TUNED AND FOLLOW US!  
• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW  
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial - https://famewall.healthymindbyavik.com/
 
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Navigating the Messy Middle: Health, Growth & Reinvention with Becca Eve Young

In this episode of Sacred Harmony, host Aanya sits down with Becca Eve Young, transformational coach and author of It’s Gonna Get Messy. Together, they unpack what Becca calls the messy middle—that uncomfortable but sacred stage of life where things fall apart, yet true reinvention begins.
From heartbreak and career shifts to finding humor in healing, Becca shares raw stories of leaving the corporate ladder, rediscovering intuition, and embracing life’s uncertainty as a gateway to authenticity. This conversation is real, unfiltered, and a reminder that our breakdowns often lead to our deepest breakthroughs.
About the Guest:  
Becca Eve Young is a transformational coach and author of It’s Gonna Get Messy. After navigating personal loss, a divorce, and a radical career shift, she now guides people through life’s “in-between” seasons, helping them honor their truth, embrace imperfection, and step into authentic reinvention.
Key Takeaways:  
The “messy middle” is not failure—it’s the turning point where we let go of societal scripts and discover who we really are.
Reinvention is built on small truthful steps, not sudden leaps.
Humor and raw honesty can dissolve shame and create deeper connection.
Meditation, body scans, and reframing limiting beliefs are simple but powerful tools for self-reinvention.
Letting go of external expectations and living with less can lead to unexpected joy.
Sharing unfiltered stories gives others permission to be real, fostering authentic human connection.
The messy middle may feel terrifying, but it is a sacred passage toward alignment and freedom.
 
Connect with the Guest:  
Website: https://www.beccaeveyoung.com/Instagram: https://www.instagram.com/accounts/beccaeveyoungBook: It’s Gonna Get Messy (available end of month)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on
PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Collaborations & Services🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
Our Services
Business Podcast Management
Individual Podcast Management
Share Your Story
Stay Tuned and Follow UsMedium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest
Share Your Review
Google Review
Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Healing Intuition and Transformation | Sacred Harmony with Shari Roberts

In this episode of Sacred Harmony, host Aanya is joined by psychic medium and energy healer Shari Roberts, who guides survivors of trauma to reclaim their intuition, step into authenticity, and transform pain into power. This conversation explores why acknowledging victimhood is often the hardest yet most vital step toward healing, how intuition becomes practical medicine for the soul, and the role energy plays in filling the gaps left by traditional healing methods. Shari shares how she embraced her own vocal tremor as a gift, reminding us that what feels like limitation can become a source of strength. Listeners will come away with a renewed understanding of authentic living beyond fear, guilt, and pain.
About the Guest:  
Shari Roberts is a psychic medium and energy healer who helps survivors of trauma rediscover their intuition and embrace authentic living. Through her unique approach, she transforms vulnerability into empowerment, guiding people toward alignment, inner harmony, and soulful healing.
Key Takeaways  
Acknowledging victimhood is the first step to transformation—denial keeps people stuck in patterns of pain.
Once acknowledged, the shift from “victim” to “empowered survivor” begins almost immediately.
Intuition is not mystical—it’s a practical tool for self-healing that many people unknowingly suppress.
Energy healing addresses the gaps left by traditional mental and physical healing methods.
Authentic living means releasing fear, guilt, and worry while embracing alignment, love, and self-acceptance.
What may feel like limitation (such as Shari’s vocal tremor) can be transformed into a powerful gift.
Connect with the Guest:  
To connect with Shari Roberts, follow her journey and explore her offerings through her website: https://shariroberts.org/
Facebook | Instagram | YouTube | LinkedIn
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows Here🤝 Be a guest on our other shows🤝 Video Testimonial🤝 Join Our Guest & Listener Community🤝 Subscribe To Newsletter
OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World
STAY TUNED AND FOLLOW US!🤝 Medium🤝 YouTube🤝 Instagram🤝 Facebook🤝 LinkedIn Page🤝 LinkedIn🤝 Twitter🤝 Pinterest
SHARE YOUR REVIEW🤝 Share your Google Review🤝 Share a video Testimonial
Because every story matters—and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success