Sacred Harmony
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
On this episode of Sacred Harmony, host and somatic practitioner Melanie Smithson explains how movement becomes medicine for emotional and spiritual healing. Melanie — a dancer since age four, licensed somatic psychotherapist and spiritual integration hypnotherapist — shares simple somatic interventions (breath, tracking sensation, shaking, embodiment practices) that dissolve long-held tension, lower anxiety, and open access to joy. Listeners will learn practical exercises to use in everyday moments, how therapists can ethically integrate body-based work, and ways to support clients to safely release somatic blocks. If you struggle with chronic worry, stuck patterns, or find spiritual practice missing the body, this episode gives clear, actionable steps to bring the body back into healing. Subscribe to Sacred Harmony and listen to a short guided practice inside the episode.
About the guest:
Melanie Smithson — dancer since age four; licensed somatic psychotherapist; spiritual integration hypnotherapist; award-winning author. Three decades guiding people to release limiting patterns through movement, somatic practices, and trance-based spiritual integration.
Key takeaways:
Somatic memory: emotions are often stored in sensation across the body (legs, chest, back, stomach); releasing requires bodily attention.
Notice before narrating: stop, breathe, and track sensation — simple awareness often reduces intensity immediately.
Movement maps emotion: follow sensation into movement (shake, punch, tremor, spread arms) to transform held patterns.
Shake practice: shaking dissipates rumination and physiological charge; animals use it post-threat — humans can use intentional shaking to discharge.
Expand joy with posture: big, loud movement (safe context) counters learned limits on happiness and re-trains the nervous system.
Mind–body pairing: moving at the speed of your busy mind (fast movement) helps slow and settle racing thoughts.
Give-up reframe: physicalized “giving up” (lifting arms, releasing) returns weight to spirit rather than resignation.
Clinical integration: therapists can ethically add body checks, sensation tracking, and movement to amplify modalities like EMDR.
Micro-practices: breath, soften shoulders, step back, or a 30-second shake provide immediate regulation tools in daily situations.
Spiritual alignment: trance/hypnosis can access non-embodied guidance that suggests embodied practices for release and freedom.
Therapist note: begin with safety and containment—ensure movement practices occur in contexts where clients feel secure.
Practical result: embodied practices restore agency, reduce contraction, and create more room for presence, play, and joy.
How listeners can connect with Melanie Smithson
Search online for “Melanie Smithson” or “Smithson Clinic” and look for her podcast/clinic pages.
Website: http://www.smithsonclinic.com/
LinkedIn | Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Monday Oct 20, 2025
Monday Oct 20, 2025
On Sacred Harmony, we cut through the noise on trauma recovery. Therapist Wendy Byrd explains how trauma is stored in the brain, why awareness alone doesn’t shift patterns, and what actually creates durable change: memory reconsolidation, EMDR, somatic reprocessing, and integrating soul-level meaning. We cover early childhood imprints, implicit memory, the default mode network, and how updating old learnings unlocks choice, safety, and connection. Clear, practical, grounded—built for listeners who want results, not rhetoric.
About the guest :
Wendy Byrd is a nationally recognized trauma therapist and creator of the ARISE Method, blending memory reconsolidation, EMDR foundations, body-based processing, and spiritual inquiry to help clients transform shame, fear, and powerlessness into agency and wholeness.
Key takeaways:
Trauma isn’t only “big events”; chronic criticism, misattunement, and bullying can wire persistent threat responses in the brain.
Before age seven, the brain absorbs messages with minimal filters; early labels (e.g., “not good enough”) can drive later reactivity.
Awareness ≠ change: the brain prioritizes safety and resists altering circuits that once protected you.
Memory reconsolidation works by activating a target memory and introducing contradictory, lived experiences, allowing the brain to rewrite the learning.
Working memory taxing and somatic reprocessing help loosen stuck patterns so updates “stick.”
Symptoms (overreactivity, people-pleasing, overachieving) are clues; change the stored learning, and symptoms often resolve downstream.
Clearing shame/fear reduces mind-chatter (default mode network) and frees capacity for purpose, performance, and deeper relationships.
Adult agency matters: when old memories are updated, you gain choices—set boundaries, leave unsafe dynamics, speak up.
Spiritual inquiry can be ethically integrated after safety is established, supporting meaning-making and lasting integration.
Healing can be faster than talk therapy alone when methods target the brain’s update mechanisms.
Connect with the guest :
Website / resources: https://wendybyrd.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Sunday Oct 19, 2025
Sunday Oct 19, 2025
On this episode of Sacred Harmony, we unpack the link between cardiac/circadian rhythm, consciousness, and mindset with Jason Yun, founder of Improvement Warrior Fitness. We explore how light, sleep timing, and daily habits recalibrate hormones, energy, focus, and emotional presence—plus practical steps to realign your internal clock without relying on hustle, caffeine, or quick fixes. If you’re curious about optimizing sleep, cortisol, dopamine, melatonin, hydration, and focus for better decision-making and soul-aligned living, this is for you.
About the guest :
Jason Yun is the founder of Improvement Warrior Fitness. He coaches clients on circadian biology, behavior change, and practical habit design to restore energy, mood, and performance through light, sleep, movement, and environment.
Key takeaways :
Circadian first: Before extreme workouts or diets, stabilize sleep/wake timing and morning light exposure to support hormones, energy, and focus.
Morning light matters: Viewing natural morning light (no sunglasses) helps set the master clock that influences cortisol, alertness, and nighttime melatonin.
Reduce evening blue light: Dimming screens and overheads after sunset supports deeper sleep, calmer mood, and next-day clarity.
Movement as rhythm, not punishment: Break up long sitting with short movement bursts to improve circulation, mood, and attention.
Hydration and breathing: Regular water intake and nasal, slower breathing practices aid calm and recovery.
Environment design: If you work under artificial light, add daylight breaks, move meetings near windows, and consider screen hygiene to lower overstimulation.
Mindset follows physiology: When sleep and rhythms improve, people often report better self-talk, presence, and purpose.
Small steps, sustained change: Layer one change at a time—morning light, screen curfew, movement snacks—then build.
How to Connect with the Guest:
Download his free health guide
Website: https://www.improvementwarriorfitness.com/
This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for diagnosis, treatment, or questions about your health.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Saturday Oct 18, 2025
Saturday Oct 18, 2025
On Sacred Harmony, we explore how creativity becomes a practical path for trauma processing and identity repair. Artist Devorah Brinckerhoff (RISD-trained; creator of Soul Portraits) shares how painting, collage, and mixed media help people move from overwhelm to integration—honoring painful histories without bypassing them. We discuss using personal artifacts (letters, photos, legal notices) inside artwork to “disassemble and reassemble” identity, why integration precedes transformation, and how everyday creativity (gardening, cooking, music, journaling) builds resilience. This conversation is direct, grounded, and designed for listeners searching for clear, humane tools—on and off the canvas.
About the guest
Devorah Brinckerhoff is a professional artist and creator of Soul Portraits, a mixed-media process that weaves personal artifacts into commissioned works to support grief, trauma processing, celebration, and life transitions. A graduate of the Rhode Island School of Design, she has guided individuals and groups for 30+ years in using art to reconnect with an authentic, integrated self.
Key takeaways
Creativity is innate; it’s not a talent test. Everyday creative states (writing, gardening, cooking, music) loosen cognitive grip and restore self-connection.
Integration before transformation: acknowledge, allow, and accept experiences to reduce resistance; transformation follows naturally.
Using personal artifacts (letters, photos, documents) inside artwork helps “disassemble” old roles and “reassemble” identity with agency.
Art safely holds taboo or complex topics; nonverbal making can come before words, building capacity to speak later without retraumatization.
Shadow and light are interdependent—like in-breath/out-breath. The goal isn’t to erase shadow but to bring light to it.
Body cues are the greenlight: material surfaces when we’re ready; relief often replaces fear during breakthroughs.
Grief needs space. Unprocessed losses (e.g., miscarriage, divorce, estrangement) can move when witnessed creatively.
Resilience grows through self-connection; creative flow states cultivate hope and nervous system regulation.
You can do this work yourself; outside support helps, but the core tools live within you.
Practical start: pick one object from your past, collage it into a page or canvas, journal for 10 minutes about what shifts.
How to connect with Devora h
Website/Portfolio: https://www.soulportrait.art/
Social: Search “Devorah Brinckerhoff ” on Facebook/Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Thursday Oct 16, 2025
Thursday Oct 16, 2025
On Sacred Harmony, we cut through the mystique of spirituality and get practical. Spiritual strategist and dream interpreter Caleb Matthews explains how to align with “Heaven’s frequency” by treating intuition as a skill, not a slogan. We unpack a three-part model of spirit, soul, and body; a simple method to decode dreams without taking them literally; and how to guard your inner sanctuary with a no-fluff “important vs. average vs. not important” pie-chart audit. If you want clear steps to translate inner signals into daily action—at work, at home, and in your creative life—this episode is for you.
About the guest
Caleb Matthews is a spiritual strategist, dream interpreter, and speaker. He has guided thousands—from festivals to Bible colleges—on awakening spiritual senses and turning insight into responsible action.
Key takeaways:
Spiritual alignment is practical: view humans as spirit, soul, and body; aim for coherence, not perfection.
Intuition is a muscle: everyone can tune in, but consistency builds strength—minutes of focused intent beat hours of performative practice.
Dream decoding 101: ask “What is this a picture of?” before chasing literal meanings; symbolism depends on your personal associations.
Avoid common dream traps: taking images literally, projecting fears, or ignoring context. Treat dreams as guidance, not commands.
Build your inner sanctuary: peace is “the potting soil of revelation.” Two to three mindful minutes on waking can anchor the day.
Protect your focus: run a life pie chart—important (purpose, relationships, time with God), average (health, errands), not important (short-term vanity metrics). Prioritize accordingly.
Translate intuition to action: pair the five physical senses with five spiritual senses (discernment, foresight, etc.) to make decisions you can test in real life.
When intuition misleads: it’s often “too many chefs in the kitchen.” Choose one trusted source and reduce signal noise.
Practical rule: intuition guides; it should not run on autopilot. Validate with values, evidence, and consequences.
Small habit, big payoff: brief, consistent practices (gratitude, reflection, journaling dreams) create long-term clarity.
Connect with the guest
Website (speaking/content): http://www.calebmatthews.net/
YouTube: The SeeLink
Workspace/Airbnb for creators: www.theitinerantoasis.com
Instagram: Caleb on the runway
X/Twitter: Caleb Matthws
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
On Sacred Harmony, host Pragya sits down with DK Kang—author, martial artist, and wellness advocate—to unpack resilience as a daily spiritual practice. From breathwork, Bible study, and movement, to plant-forward eating and ancestral ferments like kimchi, DK shares how he and his wife navigated infertility, a 2024 breast-cancer diagnosis, and a sudden layoff. We explore reframing setbacks, habit stacking, and taking small, consistent actions that restore agency. If you’re in a hard season, this conversation offers grounded tools—not hype—to help you move forward with clarity and discipline.
About the guest :
DK Kang is an author and long-time martial artist who blends mindset training, spiritual discipline, and plant-based living. His book Mindset Metamorphosis focuses on practical steps to get unstuck and take ownership. He offers a newsletter with a free first chapter download and is most responsive via email.
Key takeaways:
Resilience is built through daily practice—breathwork, short meditation, movement, and spiritual reading—not through occasional bursts of willpower.
Reframing matters: shift from “Why is this happening to me?” to “Why not me—and how can this experience serve others?”
Small steps compound: one healthy meal cooked at home each week; a 10-minute walk; one page written. Consistency beats intensity.
Food as medicine: prioritizing whole, minimally processed, plant-forward foods and traditional ferments (e.g., kimchi) can support digestion, energy, mood, and immune function.
Gut health is foundational: fermented foods provide probiotics that may support immune resilience; focus on nourishment you can control at home.
Values guide choices: define what matters (e.g., showing up for a loved one’s treatment) and align your calendar accordingly.
Reflect to stay motivated: review where you were 6–12 months ago to recognize progress when day-to-day gains feel slow.
Own your next action: mentors, therapy, and practical frameworks (habit stacking, discipline, clear goals) help convert insight into motion.
Medical Disclaimer: The views shared in this episode are personal experiences and opinions and are provided for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking professional care because of something you heard here. Always consult your physician or other qualified health provider before making changes to your diet, exercise, medications, supplements, or cancer/medical treatment plan. References to books, documentaries, or approaches do not constitute endorsements.
Connect with the guest
Website & newsletter (free first chapter): “dkkang.com/”
Email: “dk@dkkang.com”
Book: Mindset Metamorphosis (mentioned as available on Amazon)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTEPISODE #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
On this episode of Sacred Harmony, host Pragya talks with trauma-recovery expert and IReAwake founder Mridula Agarwal about opting out of the hustle trap without opting out of success. From student pressures and social benchmarks to burnout and identity loss, Mridula lays out how to stop running on autopilot, reconnect with your inner compass, and design a life that’s both sustainable and self-defined. If you’ve ever “won” by external standards and still felt empty, this conversation gives you a clear, practical reset—no fluff, just honest strategy you can act on today.
About the guest
Mridula Agarwal is a trauma-recovery expert and founder of IReAwake. She helps people untangle conditioning, rebuild self-trust, and align work, relationships, and health around what genuinely matters—without glorifying grind culture.
Key takeaways:
Success measured by titles, grades, and paychecks often disconnects you from what actually makes you feel alive.
External scripts (“elite college, hot major, high-pay job”) can override your inner compass if you don’t pause and audit them.
Ask better metrics: Am I healthy? Do I wake up energized? Do I contribute meaningfully?
Burnout is a signal: prolonged misalignment between your gifts and your daily actions.
Integration beats either/or thinking—blend creativity with logic to make passions economically viable.
Traits trained outside the classroom (sport, art, nature) often power real-world excellence (discipline, spontaneity, resilience).
If work triggers heaviness, anxiety, or constant procrastination, treat that as data—not a moral failure.
Redefine success as a both/and: fulfilled, financially stable, relationally present, and physically well.
Practical start: identify one activity that reliably restores you; schedule it non-negotiably and build adjacent income experiments.
Comparison is useless—different contexts produce different choices; two lives aren’t comparable, so neither are their “races.”
How to connect with the guest
Discovery sessions and paid consultations available - https://ireawake.com/
Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
https://ireawake.com/product/online-reiki-healing-session-every-saturday/
Links and booking details:
https://ireawake.com/paid-appointment-call-2hr-usd-99/
https://ireawake.com/30-min-free-appointment/.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatsepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Monday Oct 13, 2025
Monday Oct 13, 2025
On this episode of Sacred Harmony, we unpack a practical framework for helping kids learn—especially those with dyslexia, ADD/ADHD—by starting with what they already love. Guest Russell Van Brocklen explains how to flip the script from “general-to-specific” to “specific-to-general” questioning, and why engaging the front-of-brain word analysis → articulation pathway fuels better outcomes. From comic-book lore and soccer drills to Walt Disney biographies, Russell shows how parents can create measurable progress using short, consistent sessions, audio tools, and writing as a feedback loop. Real case studies (including a 6-month jump from grade-2 to grade-10 reading) illustrate how passion-based learning builds organization, confidence, and resilience—without expensive specialized schools. This is a direct, no-fluff conversation about what actually works at home and in class.
About the Guest :
Russell Van Brocklen is an educator and learning strategist focused on dyslexia and attention-related learning challenges. Drawing on lived experience, policy exposure, and years of hands-on coaching with families, he helps kids organize thinking, accelerate literacy, and re-enter mainstream classrooms with confidence.
Key Takeaways:
Start with the child’s specialty (music, sports, comics, faith stories): curiosity drives effort and retention.
Use specific → general questions to force natural organization of ideas; finish with articulation (explain it back).
Anchor reading/writing to one compelling text over time (e.g., a Walt Disney biography) to build deep comprehension.
Make progress measurable: short writing outputs act as objective feedback loops.
Keep sessions short and consistent (e.g., 3×30 minutes/week); progress compounds faster than long, infrequent blocks.
For dyslexia/AD(H)D, audio + text (TTS apps) lets kids study material slightly above current level—creates a productive “stretch.”
Collaborate with teachers on small accommodations (e.g., extra time for written work) once the child re-enters mainstream class.
Expect some resistance after intervention; set boundaries while protecting the child’s new competence and confidence.
Parents don’t need elite schools: targeted home practice can outperform costly programs.
Values matter: respect, patience, and clarity help communities support neurodiverse learners.
How to Connect with the Guest
Website & contact form: dyslexiaclasses.com → “Contact Me”
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Sunday Oct 12, 2025
Sunday Oct 12, 2025
In this episode of Sacred Harmony, host Aanya sits down with Robert Lattig, founder of Roots Kava Bar and an ethnogenic online shop, to explore how kava is redefining social spaces and wellness. From Fiji’s cultural traditions to New York’s modern wellness community, Robert shares how he and his wife transformed a closing bar into a thriving hub for conscious connection. The conversation dives into the challenges of sourcing, regulation, and education, and why kava isn’t just a drink—it’s a ritual that opens hearts, builds community, and inspires healing.
This is a powerful dialogue about balancing business with mission, honoring indigenous roots, and creating safe spaces for people to gather, connect, and experience plant medicines in an intentional way.
About the Guest :
Robert Lattig is the visionary behind Roots Kava Bar, blending entrepreneurship with conscious community building. With a passion for plant medicines and herbal wellness, Robert and his wife have built both an online ethnogenic shop and a flagship kava bar in New York, offering people a safe, intentional alternative to alcohol-driven spaces.
Key Takeaways
Kava has deep cultural roots in the Pacific Islands, used for ceremonies, connection, and spiritual practices.
Roots Kava Bar was founded to preserve a local community space and expand access to plant medicines.
Balancing regulation with tradition remains a challenge, especially in states like New York with strict health codes.
Education is key: every cup can be a teaching moment about history, sourcing, and conscious consumption.
Community events like sound baths, yoga, and open mic nights turn the bar into more than a business—it’s a healing hub.
Plant medicines like kava and kanna can support emotional openness, therapeutic conversations, and deeper connection.
Sustainability and ethics matter: sourcing high-quality herbs, avoiding shortcuts, and respecting indigenous traditions guide their mission.
Sacred work still requires practical grounding—business decisions and community care must coexist.
Connect with the Guest
You can connect with Robert Lattig and explore Roots Kava Bar offerings here
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
Explore More
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
🤝 Business Podcast Management - Link🤝 Individual Podcast Management - Link🤝 Share Your Story - Link
Stay Connected
Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
Share Your Review
🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#podcastcommunity #newpodcastalert #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #consciousliving #storytellingasmedicine #sacredharmony #plantmedicine #kava #rootskavabar #robertlattig
Saturday Oct 11, 2025
Saturday Oct 11, 2025
In this episode of Sacred Harmony, host Aanya is joined by writer and seeker Robert Hamburger to explore what it truly means to thrive in uncertain and chaotic times. Together, they reflect on fear, pain, uncertainty, and the search for harmony in today’s world. Robert shares personal stories—like the grief of losing a beloved pet—that became profound teachers of resilience. From embracing pain as a guide to finding liberation in uncertainty, this conversation is a deep dive into authenticity and inner balance.
Listeners will walk away with a reminder that thriving isn’t about fixing the strangeness of the world but about meeting it with presence, acceptance, and courage.
About the Guest :
Robert Hamburger is a writer, storyteller, and truth-seeker who explores human transformation through raw honesty. His work blends spirituality with lived experience, inviting others to embrace authenticity and discover wisdom in unexpected places.
Key Takeaways:
Thriving is not reaching a final destination—it’s embracing life as it is, moment by moment.
Pain can be a profound teacher when we stop resisting and allow ourselves to sit with it.
Authentic storytelling carries timeless power to heal, connect, and awaken.
Certainty is an illusion; freedom lies in openness and presence.
Daily practices like meditation and time in nature build resilience and inner harmony.
Harmony begins within—only then can we recognize and create it in the world around us.
Connect with the Guest :
Robert Hamburger shares his reflections and essays on SubStack, where he explores spirituality, human growth, and the search for meaning.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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