Sacred Harmony

Is Healing A Frequency We Can Tune Into. Gratitude, Sound Therapy, and the Science of Vibes with Joshua Dvorkin

On Sacred Harmony we unpack a direct question. Can vibration, gratitude, and music measurably shift mental health. Therapist and reclamation coach Joshua Dvorkin lays out a grounded playbook. daily gratitude reps, intentional music, movement and community practices that nudge our brains toward calm. We dive into sound baths, tuning forks, and why group rhythm changes state faster than solo hacks. This is a no-fluff talk that bridges mindset, embodiment, and behavior.
   
About the guest  :
Joshua Dvorkin is a therapist, psychotherapist, reclamation coach, and founder of Headway Mental Health. His work blends evidence-informed mental health tools with sound, movement, and gratitude practices to help clients regulate emotions and rebuild agency.
   
Key takeaways  :
Vibration influences emotion and behavior. what we hear primes thoughts, thoughts drive feelings, feelings drive micro actions throughout the day
Gratitude is a daily nervous system intervention. write ten specific gratitudes each morning and set a simple intention to shape attention and mood
Pair state plus sound. listening to music while practicing gratitude anchors a higher baseline more reliably than either alone
Frequency claims should stay pragmatic. use sound baths, tuning forks, or singing bowls as supportive practices for anxiety relief and relaxation rather than cures
Group coherence is real. shared music and movement create fast state shifts via multi-sensory entrainment. concerts, ceremonies, dance floors, and sound baths all count
Movement clears stress chemistry. dance or mindful exercise with music supports emotional release, confidence, and fear reduction
Belief plus action drives outcomes. combine affirmations you actually believe with small consistent behaviors to manifest realistic goals
Use sound as a cue for behavior. build playlists for focus, calm, or journaling so the brain associates specific tracks with desired states
 
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
   
Connect with the guest  
Website: https://www.headwaymentalhealth.com/ Instagram or LinkedInSpeaking or workshops. Contact via Headway Mental Health
 
Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch? 
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST.Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https://nas.io/healthymindSubscribe To Newsletter. https://healthymindbyavik.substack.com/
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Blending the Practical and the Spiritual for Today’s Men — with Jon Symes

On Sacred Harmony, we explore how men can integrate practical structure with spiritual depth—without blowing up their lives. Jon Symes breaks down the silent weight of inherited stories, why “armour” blocks intimacy, and how narrative awareness unlocks purpose, service, and emotional clarity. This conversation offers grounded first steps men can act on now, from naming cultural scripts to choosing new ones in service of life.
 
About the Guest  :
Jon Symes is a mentor and guide who helps men examine and rewrite the stories shaping identity, success, and connection. His work—“narrative liberation”—supports a return to wholeness and freedom through conscious choice, purpose alignment, and emotional honesty.
 
Key Takeaways :
Most men operate inside unseen cultural stories (stoicism, self-reliance, separateness) that limit intimacy and self-expression.
Wholeness is innate; the work is freeing ourselves from limiting narratives, not “fixing” ourselves.
Start by naming the story you’re living (e.g., “unfeeling man”), then choose a new story that serves life, relationships, and purpose.
Structure should be a trellis, not a cage—support growth without hardening into control or rigidity.
Emotional honesty is not weakness; it’s clarity and connection, enabling courage, patience, and compassion to flow.
The most damaging myth is separateness; remember you’re one bloom on a larger rosebush—no one thrives alone.
Reconnect with the spiritual by seeking awe and solitude in nature; let perspective reset priorities.
Align daily actions with purpose; it’s a continual practice in a distracting world, not a one-time win.
Don’t wait for crisis; course-correct early through reflection, congruence, and service.
Try a simple audit: Where is life already flowing through you? Amplify those currents (family, friendships, small acts of service).
 
How to Connect with Jon Symes  :
Website and free resources (including the “Mid-Life Reset” map): https://www.wholeandfree.me/
Instagram | Facebook | LinkedIn
 
Be a Guest  :
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Somatic Safety, Breathwork & Intuitive Decisions for Real Intimacy with Mandy Hart

On Sacred Harmony, we dive into somatic safety, trauma-informed breathwork (chest–belly–pelvis), nervous system regulation, and intuition-led decision-making with certified sexologist Mandy Hart. Mandy explains how mapping sensations, practicing belly and pelvic breathing, and slowing down awareness can shift anxiety, dissolve shame, and create grounded choices in relationships and life. Practical prompts and a simple three-part breathing sequence help listeners move from reactivity to clarity—so intimacy feels safe, present, and real.
 
About the guest  :
Mandy Hart is a certified sexologist and founder of Heart’s Desire. Through somatic coaching and trauma-informed practices, she helps clients untangle shame, reconnect with their bodies, and align intimacy with authentic desire.
 
Key takeaways  
Safety first: If you don’t feel safe in your body, connection and pleasure stay out of reach; safety is the baseline for intimacy and clear choices.
Start where you are: Notice if you’re dissociated (numb, little sensation) or hyper-activated (constant discomfort); your starting point sets the next step.
Three-part breath map: Explore chest → belly → pelvis to identify sensations, open tight areas, and shift anxious chest breathing into calming belly breathing.
Belly breathing = regulation: Expanding the “balloon” of the belly on inhale activates parasympathetic calm and interrupts fight/flight decision loops.
Pelvic awareness: Gently send breath and attention to the pelvis to restore circulation, presence, and integrated erotic energy—without forcing pace or depth.
Feedback helps: One hand on chest, one on belly; if only the chest hand moves, guide breath lower—slowly.
Intuition vs. fear: Ground first (slow breath), then ask whether the sensation is excitement or anxiety; choose from regulation, not reactivity.
Shame release is somatic: Locate sensations (e.g., “tight throat”), meet them with compassion, and allow release; repeated compassionate awareness rewires patterns.
 
How to connect with the guest  
Website: https://harts-desire.com/  (free consultation via the Scheduling tab)
Email: mandy@harts-desire.com
Instagram: DM via Mandy’s profile
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Healing the Unseen: Fasting, Forgiveness, and Inner Alchemy with Dr. Jonathan Locust

In this powerful episode of Sacred Harmony, Dr. Jonathan Locust shares his extraordinary journey of self-healing and spiritual transformation. From being told he’d need lifelong medication to achieving complete healing through fasting, meditation, and forgiveness, Dr. Locust’s story bridges science and spirit in the most authentic way. He opens up about using consciousness to understand illness, transforming trauma into inner alchemy, and how true nourishment extends far beyond food — into the realms of energy, forgiveness, and divine alignment.
The episode explores the creation of ConsciRise, a community that promotes integrity and accountability in the wellness industry. Dr. Locust also dives into past-life regression, hypnosis, and the remembrance of soul patterns — reminding listeners that healing isn’t something we find, but something we remember.
This conversation is a masterclass in consciousness, resilience, and the power of discernment in modern spirituality.
 
About the Guest  :
Dr. Jonathan Locust is a transformational leader, consciousness researcher, and founder of ConsciRise, a vetted global platform connecting seekers with trustworthy wellness practitioners. With a background in psychology, education, and hypnosis, Dr. Locust integrates science and spirituality to guide others toward self-mastery and conscious healing. His work focuses on integrity, intentional fasting, and the remembrance of higher consciousness through lived experience.
 
Key Takeaways  :
Healing begins with forgiveness — not only of others but of oneself.
Conscious fasting can open pathways to emotional and spiritual awakening.
True nourishment is multidimensional — it feeds the body, mind, and soul.
Pain becomes purpose when aligned with integrity and service to others.
KiRise was born from a need for transparency in the spiritual wellness space.
Discernment is a divine tool that connects us to higher guidance and protection.
The mind’s capacity to rewrite its own patterns reflects the power of remembering, not reinventing.
Integrating past-life awareness and conscious practices dissolves separation between the seen and unseen.
Spiritual integrity must replace opportunism in the wellness industry to foster genuine transformation.
Healing isn’t found — it’s remembered through connection, service, and inner alignment.
 
Connect with Dr. Jonathan Locust  
Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTubeLearn more about ConsciRise and join the community for conscious seekers and practitioners.
 
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PodMatch – Send me a message:https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned.
 
Healthy Mind By Avik™️ is redefining mental health as a necessity, not a luxury. With 4,400+ episodes and over 168K global listeners, we share powerful conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 www.healthymindbyavik.com
Listen to all 17 podcast shows:🎧 https://www.podbean.com/podcast-network/healthymindbyavik
Join & Collaborate:🤝 https://www.healthymindbyavik.com/beaguest🤝 https://nas.io/healthymind🤝 https://healthymindbyavik.substack.com/
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Because every story matters — and yours could be the one that lights the way.
 
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Finding True Harmony: Music as a Pathway to Peace and Purpose with Allison Davis

On this Sacred Harmony episode, host Archita speaks with Allison Davis about how music can ground a restless mind, build inner stability, and translate faith and values into daily practice. From growing up in a musical and spiritual home to discovering jazz as a catalyst for aliveness, Allison explains “true harmony” as a disciplined choice: pause, listen, and align behavior with core values. She offers simple, actionable ways to integrate sound—singing, instruments, and intentional playlists—into routines for clarity, focus, and emotional regulation. This direct conversation reframes creativity at any age and shows how musical flow can inform relationships, work, and personal growth.
 
About the guest  :
Allison Davis is a lifelong music lover and harmony singer who uses sound as a tool for inner peace and purpose. A “youthful” grandmother and great-grandmother, she champions late-life creativity, practical spirituality, and everyday music practices to reset the nervous system and refocus the mind.
 
Key takeaways:  
“True harmony” is chosen daily: pause, notice your state, and realign with core values.
Music is a fast path to regulation—turn it on, turn it up, and let rhythm interrupt negative loops.
Jazz awakened Alison’s sense of worth and aliveness; find the genre that speaks to you personally.
External harmony can’t be controlled; inner harmony comes from accepting differences and “agreeing to disagree.”
Faith practice + music practice = sustainable peace; sing or play even on hard days.
Start small: one song, one chord, or five minutes of intentional listening can shift mood and focus.
Use music to work better: soft background tracks (e.g., jazz) help reduce overwhelm and improve attention.
Morning check-in ritual: name one thing you’re grateful for before your feet touch the floor, then give it a melody.
Instruments are regulation tools—keep one accessible to reset in real time.
It’s never too late to create; visible late-life learning inspires family and community.
 
Connect with the guest  :
Email: Alimarie54@icloud.comWebsite (coming soon): becominggolden.coach
 
Want to be a guest on Healthy Mind, Healthy Life?  
DM on PM – Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact  
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check podcast shows & be a guest  
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our services  
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay tuned and follow us  
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Because every story matters—and yours could be the one that lights the way.
 
 
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Imagination Creates Reality: How to Remember Who You Are and Shape Your Life with Dylan Borland

On this episode of Sacred Harmony, host Archita Garg sits down with Dylan Borland, founder of Caden Academy, to break down a direct, practical approach to conscious creation. We unpack how imagination—paired with felt emotion and faith—can shift identity, dissolve victim mindset, and align daily action with outcomes. Dylan explains living “from the end,” what most people get wrong about visualization, and why surrender (not force) accelerates results. This conversation is designed to be actionable for listeners curious about manifestation frameworks, Neville Goddard–style methods, and nervous-system alignment—without fluff. If you’ve wondered how to move from reactive living to deliberate creation, this is a clear starting point.
About the Guest  
Dylan Borland is the founder of Caden Academy, a school focused on conscious creation and inner transformation. He teaches a pragmatic framework that blends timeless wisdom with repeatable practices to help people remember their creative power and design outcomes intentionally.
Key Takeaways:  
Imagination is a creative mechanism, not fantasy; pairing vivid scenes with emotion and sensory detail drives results.
“Live in the end” means embodying the state of the wish fulfilled now—not wishing, forcing, or future-casting.
Visualization alone is incomplete; the missing element is feeling plus sustained faith despite current circumstances.
Shift out of victimhood by remembering you’re not separate from creative power; identity change precedes life change.
Short, repeatable inner scenes (1–2 minutes) that imply completion are more effective than long mental movies.
Surrender and flow (Wu wei) beat willpower; forcing often stalls outcomes and increases stress.
Treat life as iterative chapters; you can “die to the old self” and draft a new one at any time.
Collective narratives aside, your lived reality reflects inner assumptions—update the inner script to see outer shifts.
Practical start: pick one outcome, design a brief congratulatory scene, feel it fully, and revisit it consistently.
Connect and share experiments inside a community to build proof, accountability, and momentum.
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
Connect with the Guest  
Website: https://www.cadenacademy.com/
Newsletter: Sign up on the site for ongoing teachings and exercises.
Community: Join the free Inner Edge group from the website to share experiments and ask questions.
Book: “Imagination Creates Reality” (free digital download available via the website).
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
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Transforming Relationships & Communication: The G×G×G Happiness Formula with Anil Gupta

On Sacred Harmony, we speak with Anil Gupta—internationally known as “The Love Doctor,” TEDx speaker, and bestselling author—about simple, repeatable systems for better relationships and a calmer mind. Anil breaks down his Happiness Formula (Give × Gratitude × Grow), shows how to use a Relationship Score to spot what to improve next, and outlines daily actions that compound into lasting change. If you’re looking to strengthen connection at home, with friends, or at work, this episode gives you practical language, mindset shifts, and micro-habits you can apply today
 
About the guest  :
Anil Gupta is a relationship and mindset mentor, three-time bestselling author, and TEDx speaker who has guided audiences from small rooms to arenas of 10,000+. He’s coached public figures, spoken on Richard Branson’s island, and shared stages with global leaders. His approach is direct, tool-driven, and focused on measurable change in everyday life.
 
Key takeaways  
Happiness Formula = Give × Gratitude × Grow: give without expectation; practice specific gratitude (e.g., thanking your hands, health, partner); commit to growth—emotional, physical, spiritual, mental, financial.
Relationship Score (0–10): pick a person, assign a score, then ask, “What would make it 0.1 higher?”—tiny, concrete upgrades drive momentum.
Communication that lands: swap generic “I love you” for clear appreciations (who they are, what they do, how you’ll show up); watch tone and ask better questions.
Awareness protocol: awareness → clarity → focus → action → results → momentum. Don’t absorb others’ moods; ask, “Are you upset with me or something else? How can I help?”
Compounding micro-habits: 5 daily acts of kindness + lists of 10 gratitudes and 10 accomplishments build confidence and connection over time.
Mindset reframe: what you focus on expands—train attention toward what is working to shift state and behavior quickly.
Universal needs: status and wealth don’t remove the desire to feel loved, worthy, and that we belong—the tools work for singles, couples, families, and teams.
 
Connect with the guest  :
Book coaching on his website or speaking and follow Anil’s work: search “Anil Gupta Love Doctor” on LinkedIn, Instagram, and YouTube, and visit his official website for contact and booking details.
 
If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.
Here are reliable, widely used crisis lines by region:
United States  :  
988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1
Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line
LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1
Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1
Canada  :  
9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1
Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line
Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org
United Kingdom & Ireland:    
Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1
Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1
50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1
Australia  :  
Lifeline — call 13 11 14 (24/7) or chat online. Lifeline
New Zealand  :  
1737 “Need to talk?” — call or text 1737 (24/7).
 
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Astral Reiki, Human Design & Crystal Healing: Faster, Cleaner Energy Work with Scarlett Seebach

On Sacred Harmony, we explore Astral Reiki with energy practitioner Scarlett Seebach—how projecting the light body can deliver cleaner, more precise sessions than traditional distance or in-person Reiki. We dig into grounding and protection protocols, crystal grids (rose quartz, labradorite, fluorite, amethyst, tourmalinated quartz), and why Human Design helps tailor session intensity across centers like sacral, spleen, G, and root. Practical tools include tree co-regulation, energetic boundaries, cord-cutting, and choosing crystals to reduce leaks and speed integration.
 
About the guest  
Scarlett Seebach is a Reiki Master and crystal healing specialist who developed Astral Reiki, channeling life-force through the astral/light body for efficient, targeted sessions. She blends Human Design insights with practical grounding and protection to create safer, faster energetic results.
 
Key takeaways:
Astral Reiki vs. traditional Reiki: Channeling through the astral/light body (not the physical body) can feel cleaner, more precise, and often integrates faster for clients.
Efficiency & intensity: Astral Reiki may produce stronger sensations; pace and dosage should match a client’s sensitivity and energetic definition.
Human Design as a map: Defined/undefined centers inform how much intensity to use; projectors with openness may need gentler pacing than highly defined manifesting generators.
Center-specific support: Use crystals aligned to centers—e.g., red jasper for root stability, carnelian for an undefined sacral, obsidian for spleen support, pink stones for the G center.
Crystal grid essentials: Rose quartz, labradorite, blue quartz, fluorite, apophyllite, amethyst, plus tourmalinated quartz towers for protection.
Grounding protocol: Visualize white light from the galactic center and red light from Earth meeting at the heart to create a stabilizing golden current.
Protection matters: Call in protective allies (e.g., Archangel Michael), set a safe energetic container, and reinforce with a protection-focused grid.
Boundaries prevent burnout: Cut cords post-session; separate “my energy” vs. “their energy”; schedule quiet time to recover from verbal/energetic exchange.
Nature co-regulation: Hugging or sitting with trees helps regulate the nervous system and restore energetic balance.
Awareness + tools: Noticing field shifts is step one; use cleansing practices to keep the aura, emotions, and body clear.
 
Connect with the guest  
Website: www.astralreiki.netSubscribe to Scarlett’s newsletter for insights on energy work and human design.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Practices for Harmony On and Off the Mat: Integrating Yoga into Daily Life with Veronique Ory

In this episode of Sacred Harmony, we explore how yoga extends beyond the mat and into every aspect of daily life. Veronique Ory, an intuitive movement and mindful awareness guide, yoga teacher, and author of Shine On and Off the Mat, shares practical ways to cultivate calm, clarity, and alignment in everyday routines. From morning rituals and mindful movement to playful, intuitive practices, Veronique reveals how small intentional interventions can help navigate transitions, loss, and the modern world's fast pace. Learn how to integrate yoga principles into relationships, work, and personal growth, and discover how mindfulness, breath, and presence can transform ordinary moments into opportunities for resilience, joy, and self-awareness.
About the Guest:Veronique Ory is a yoga teacher, intuitive movement guide, mindful awareness coach, and author of Shine On and Off the Mat. Through her classes, workshops, and the Shine Membership community, she helps individuals translate yoga’s principles into daily life, cultivating balance, mindfulness, and joy.
Key Takeaways:
Yoga isn’t just on the mat—it’s a lifestyle that can inform daily routines and decision-making.
Morning rituals, whether meditation, movement, or silent reflection, set the tone for resilience and presence throughout the day.
Mindful awareness in small daily actions, like responding to messages or washing dishes, cultivates patience, focus, and peace.
Intuitive movement allows the body to guide its practice, whether through stillness, stretching, or flowing motion.
Playfulness and curiosity in movement and mindfulness deepen the mind-body connection and enhance well-being.
Seasonal and natural cycles, like the moon phases or environmental changes, can guide emotional and spiritual practice.
Storytelling combined with movement amplifies the impact of classes, fostering community, self-expression, and inner transformation.
Mindful attention to the present moment enables more thoughtful interactions, reducing reactivity and enhancing joy.
Connect with Veronique Ory:
Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/
Avail the membership:  https://yogawithveronique.com/register/illuminate-membership-yearly/
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment.
4,400+ episodes, 168.4K+ global listeners
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Website: Adapt or Vanish: Why Businesses Must Embrace AI Now | Michael Elliot

In this episode of Inner Light, host Sana welcomes Michael Elliot, a digital advertising expert turned AI strategist, to discuss why businesses that delay AI adoption risk being left behind. Michael shares actionable insights on how AI can transform sales, customer service, and operational efficiency while emphasizing the human element in technology integration. From reducing workload through intelligent automation to spotting churn risks before they happen, this conversation highlights the future of business in an AI-driven world. Michael also explores the mindset shift leaders need to embrace innovation and thrive amid rapid technological change.
About the Guest:Michael Elliot is an entrepreneur and AI strategist with extensive experience in digital advertising and business transformation. Having built multi-million-pound companies, Michael specializes in implementing AI solutions that improve efficiency, predict revenue trends, and drive business growth. His expertise combines marketing knowledge with a deep understanding of human behavior and technology.
Key Takeaways:
AI adoption is no longer optional; businesses risk falling behind competitors if they delay.
Focus on key areas first: sales processes, data management, customer support, and churn detection.
Gradual implementation ensures teams can adapt to technological change without overwhelm.
AI enhances human decision-making rather than replacing it, allowing employees to focus on revenue-generating and strategic tasks.
Leaders must overcome fear and embrace change to harness AI’s full potential.
System prompts and AI workflows can automate repetitive tasks while optimizing outputs consistently.
AI tools empower businesses to predict trends, improve customer experience, and reduce operational inefficiencies.
The future of search, marketing, and customer interaction is AI-driven, requiring proactive adoption and learning.
Viewing AI as an entrepreneurial opportunity helps individuals create business advantages rather than fear job loss.
Incremental improvements, resilience, and learning from rejection remain crucial in business growth alongside AI integration.
Listeners can connect with Michael:
YouTube: https://www.youtube.com/@michaelelliottai
LinkedIn: https://www.linkedin.com/in/michaelelliottai/
Website
Disclaimer:This podcast is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. All third-party media remain the property of their respective owners and are used under fair use for informational purposes.
Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ listeners, it covers mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment.
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