Sacred Harmony

Unlocking Trauma & Life Purpose Through Breathwork with Elijah Nisenboim

In this transformative episode of Sacred Harmony, we dive deep into the world of breathwork, trauma healing, internal martial arts, and the mystical wisdom of Sufism with the renowned Elijah Nisenboim. Elijah is the founder of Effiji Breathwork, a unique system that helps individuals turn trauma into purpose. With over 35 years of experience, multiple books, and a deep understanding of Taoist energy practices, Elijah shares how breathwork can unlock the hidden code of trauma, turning pain into personal empowerment and growth.We explore: ✔️ How breathwork helps in trauma release and self-discovery ✔️ The connection between breath, movement, and healing ✔️ Why trauma isn’t an obstacle but the key to finding purpose ✔️ The mystical insights of Sufism and its role in heart-centered healing ✔️ The power of music in breathwork and its impact on deep healingTune in for an eye-opening conversation that challenges the way we view trauma and healing.About the Guest:  Elijah Nisenboim is the founder of Effiji Breathwork, an international teacher of internal martial arts, and the author of The Trauma Code: Unlocking the Hidden Map to Your Life’s Purpose. With extensive training in Taoist energy work and Sufi practices, he has dedicated his life to helping people overcome suffering through breath, movement, and sound healing.Key Takeaways:  🌀 Trauma isn’t something to eliminate—it holds the key to your purpose. 🌬️ Breathwork is the fastest and most direct path to self-healing. 🔥 Unlocking trauma releases energy that fuels your growth. 💫 The heart is the center of all healing—embrace it. 🎵 Music and sound can amplify healing and emotional breakthroughs.Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/ 📩 Join Community:https://nas.io/healthymindStay Tuned & Follow Us! 🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 💼 LinkedIn:@newandnew#breathwork #healing #traumarecovery #Sufism #mindfulness #healthymind

Spiritual Awakening: Transforming Trauma into Light with Susan Gold

In this soul-stirring episode of Sacred Harmony, host Aanya welcomes the extraordinary Susan Gold—an author, spiritual guide, and mental health counselor who has transformed her life through spirituality and well-being. Susan shares her journey of overcoming a chaotic childhood, battling self-worth struggles, and breaking generational trauma patterns. From working with Hollywood celebrities to embarking on a deep spiritual quest, Susan reveals how true healing comes from within.Together, we explore how spirituality sparks transformation, why shifting from an outside-in to an inside-out perspective is essential, and how embracing life’s challenges can lead to profound soul evolution. Whether you’re navigating personal struggles or seeking a deeper connection with yourself, this episode will inspire you to embrace your spiritual gifts and live authentically.About the Guest: Susan Gold is an author, spiritual mentor, and mental health counselor who helps individuals uncover their inner wisdom and heal past traumas. With a background in the entertainment industry, Susan pivoted to a life of spiritual awakening and now empowers others to live with purpose and authenticity.Reach: https://www.susangold.us/Key Takeaways: Spirituality isn’t about external labels; it’s about inner connection and healing. Challenges are opportunities for soul evolution—if we surrender and embrace them. Living from the inside out means aligning with your true self, not external validation. Overcoming trauma requires deep introspection, self-compassion, and breaking toxic patterns. Simple mindfulness practices like noticing nature and disconnecting from external distractions can initiate transformation.Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fcDM Me Here:PodMatch Link Subscribe To Newsletter:Healthy Mind Newsletter Join Our Community:Nas.io HealthymindStay Tuned & Follow Us! 🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Healthy Mind Podcast 💼 LinkedIn:Connect with Avik#SpiritualAwakening #HealingJourney #HealthyMind #SelfGrowth #Podcast #podmatch

Healing Subconscious Blocks & Unlocking Authentic Power with Cheryl Stelte

In this episode of Sacred Harmony, we welcome Cheryl Stelte, a renowned spiritual coach, master healer, and best-selling author. Cheryl dives deep into the power of the subconscious mind, explaining how unresolved traumas and emotional wounds get stored and manifest as blocks in our lives. She shares her ACE Method—a transformative approach to access, clear, and empower the subconscious for deep healing and personal transformation.Cheryl also opens up about her own journey of overcoming subconscious limitations, including a pivotal moment when she struggled to accept her role as a spiritual teacher. She provides practical tools for self-awareness, daily habits for emotional healing, and guidance for those just starting on their personal growth journey. If you feel stuck or sense that there’s more to life but don’t know where to begin, this episode is for you!About the Guest:Cheryl Stelte is a spiritual coach, master healer, and best-selling author. She helps women break free from subconscious limitations and step into their authentic power. Cheryl is the author of From Blocked to Powerful, Client Magnet, and Heal Your Neck Issues & Let Your Throat Chakra Shine.Reach: https://starofdivinelight.com/ Key Takeaways: ✔️ What are subconscious blocks? How unresolved emotions shape our reality. ✔️ The ACE Method: A step-by-step approach to clearing subconscious limitations. ✔️ Cheryl’s personal breakthroughs: How she overcame her own self-doubt. ✔️ Daily habits for healing: Simple yet powerful exercises to strengthen self-awareness. ✔️ The importance of emotional processing and breathing techniques for transformation.🎧 Tune in now and take the first step toward unlocking your authentic self!Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 📩 Join Community:Healthy Mind CommunityStay Connected! 🔹 YouTube 🔹 Instagram 🔹 Threads 🔹 Facebook 🔹 LinkedIn#podmatch #healthymind #wellness #subconscioushealing #spiritualgrowth #mentalhealth

Chasing the Dream: From Virginia to Hollywood with Matt Drago

In this enlightening and inspiring episode of Sacred Harmony, we sit down with Matt Drago, an actor, producer, and martial artist whose journey from rural Virginia to Hollywood is a testament to perseverance and passion. Matt shares the defining moments that fueled his dream, the sacrifices and challenges of an actor’s life, and the raw reality behind indie filmmaking.He also dives into his latest role in Somewhere in Montana, where he transformed physically and emotionally to embody his character. Plus, he discusses how his martial arts background shapes his craft and his aspirations to take on action-packed roles in the future. If you love gritty indie films, Hollywood insights, and powerful storytelling, this episode is for you!About the Guest:Matt Drago is a SAG-AFTRA and Actors’ Equity member, a method actor, and a producer with a passion for telling impactful stories. He has starred alongside industry veterans like Graham McTavish and Michelle Hurd and is the founder of Dragon Hunter Productions.Key Takeaways:🎭 The Power of Storytelling – How one performance changed a woman's life and reinforced Matt’s purpose.🌟 Pursuing the Dream – The real sacrifices behind chasing Hollywood success, from bartending to real estate.🎬 Indie vs. Studio Films – Why indie films carry raw, unfiltered magic and the importance of supporting independent artists.🥋 Martial Arts & Acting – How growing up in a dojo shaped Matt’s discipline, emotional depth, and career as an actor.💡 Transformation for a Role – The 25-pound weight loss journey for Somewhere in Montana and how bodywork influences performance.🎥 Future Goals – Why Matt is ready to dive into action films, blending his martial arts and Kabuki theater training.📌 Watch Somewhere in Montana – Support indie films and witness Matt’s powerhouse performance!🔗 Follow Matt Drago:📸 Instagram: @MattDrago🌐 Website: MattDrago.com🎥 Production Company: Dragon Hunter Productions🎬 IMDb: Matt Drago IMDb🎙 Loved this episode?✅ Share it with a friend⭐ Leave us a review🔔 Subscribe for more inspiring stories from the world of film, music, and beyond!#MattDrago #SomewhereInMontana #ActorLife #IndieFilms #HollywoodDreams #SacredHarmony #PassionAndPersistence #SupportIndieFilmWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:PodMatchSubscribe To Newsletter:Healthy Mind NewsletterJoin Community:Healthy Mind CommunityStay Tuned And Follow Us!YouTube:Healthy Mind, Healthy LifeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Healthy Mind PodcastLinkedIn:Avik on LinkedIn#podmatch #healthymind #healthymindbyavik #wellness

Finding Harmony & Embracing the Sacred with Dean Graves

In this soul-nourishing episode of Sacred Harmony, we dive deep into the profound connection between harmony and the sacred with our esteemed guest, Dean Graves. With over 20 years of experience in meditation, mental health, and spiritual counseling, Dean shares his insights on achieving balance, understanding self-awareness, and integrating spirituality into everyday life.Dean explains the difference between balance and harmony, how our perception of self shapes our experiences, and why meditation is key to navigating life’s highs and lows. He also reveals how ancient wisdom has been lost over timeand how we can reconnect with these truths for a more fulfilling and enlightened life. If you seek inner peace, clarity, and a deeper spiritual connection, this episode is a must-listen!About the Guest:Dean Graves is a renowned meditation teacher and counselor, guiding individuals toward inner harmony and spiritual awakening. His teachings focus on self-awareness, emotional healing, and finding joy through deep introspection and mindfulness practices.Reach:https://www.ddeangraves.org/Key Takeaways:🧘 Balance vs. Harmony – Why harmony anticipates change while balance seeks stability.🔎 Self-Perception & Reality – Our beliefs attract experiences that reinforce our ego-driven identity.🕊 Healing Through Awareness – How to recognize and release emotional baggage that hinders growth.💡 The Power of Meditation – Entering the "Guru’s Cave" to escape life's chaos and gain true perspective.🎶 Life as a Symphony – Just like an orchestra, life’s highs and lows create a harmonious experience when embraced.⏳ Reconnecting with Ancient Wisdom – Letting go of false beliefs to rediscover our authentic self and true happiness.✨ "The journey to enlightenment isn't about gaining more—it’s about letting go." – Dean Graves📌 Loved this episode?✅ Subscribe to Sacred Harmony⭐ Leave a review📢 Share with someone who needs these insightsLet’s continue this journey together—one mindful step at a time. Until next time, stay mindful and keep thriving!#SacredHarmony #Mindfulness #SpiritualGrowth #DeanGraves #InnerPeace #Meditation #SelfAwareness #BalanceAndHarmony #AncientWisdom Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:PodMatchSubscribe To Newsletter:Healthy Mind NewsletterJoin Community:Healthy Mind CommunityStay Tuned And Follow Us!YouTube:Healthy Mind, Healthy LifeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Healthy Mind PodcastLinkedIn:Avik on LinkedIn#podmatch #healthymind #healthymindbyavik #wellness

From Addiction to Purpose: Dr. Brett Cordes Journey to Recovery & Coaching

In this powerful episode of Sacred Harmony, host Aanya sits down with Dr. Brett Cordes, a retired ENT physician and surgeon who courageously overcame addiction and found a new purpose in coaching fellow physicians facing burnout. Dr. Cott shares his gripping story of prescription drug dependency, the life-changing moment that led him to seek treatment, and how spirituality and mindfulness played a vital role in his recovery. From the depths of addiction to a fulfilling life of helping others, his transformation is truly inspiring. Listen in as he breaks down the emotional triggers behind substance abuse, the importance of self-awareness, and his unique approach to coaching physicians struggling with stress and burnout.About the Guest:Dr. Brett Cordes is a retired ENT physician and surgeon who battled addiction and emerged victorious through a structured recovery program. Today, he is a certified life coach specializing in helping physicians combat burnout and regain balance in their personal and professional lives.Reach:https://theburnoutdoc.com/Key Takeaways:Addiction is often a symptom of deeper emotional struggles and unresolved trauma.Recovery is not just about abstaining from substances; it’s about addressing the root causes and emotional triggers.Spirituality, in any form, can be a cornerstone of successful addiction recovery.Mindfulness and self-awareness are essential tools in healing and personal growth.Burnout among physicians is a growing epidemic, and coaching can provide a structured, personalized path to recovery.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: PodMatchSubscribe To Newsletter: Healthy Mind by AvikJoin Community: Healthy Mind CommunityStay Tuned And Follow Us!YouTubeInstagramThreadsFacebookLinkedIn#podmatch #healthymind #healthymindbyavik #wellness

Embracing Your Empath Power: From Burnout to Boundaries with Omar Abouremeleh

In this heartfelt episode ofSacred Harmony, host Aanya sits down with Omar Abouremeleh  , empath empowerment coach and spiritual heart surgeon. Together, they explore the gifts and challenges of being an empath, from absorbing the emotions of others to overcoming burnout and people-pleasing. Omar shares his transformative journey and provides practical advice on setting healthy boundaries, recognizing emotions that don’t belong to you, and turning empathy into a source of strength. Whether you’re an empath yourself or simply want to understand how to navigate sensitivity and emotional energy, this episode will leave you empowered and inspired.About the Guest: Omar Abouremeleh   is an empath empowerment coach with a mission to help highly sensitive individuals transform their empathy from a source of overwhelm into a gift of self-awareness and healing. His personal journey from burnout to purpose drives his compassionate and practical approach.Reach:Key Takeaways:The Power of Awareness: “Know thyself” is a foundational step in differentiating between your emotions and those of others.Overcoming Burnout: Without boundaries, empathy can lead to self-sacrifice and emotional exhaustion. Setting limits is essential for long-term impact.Recognizing What’s Yours: Learn to distinguish emotions that belong to you versus those you’ve absorbed from others.The Importance of Self-Care: Self-love and filling your own cup are necessary to sustain the energy needed to help others.The Transformative Nature of Suffering: Some suffering is part of personal growth—empaths must recognize when to step back and let others learn.Simple Daily Practices: Small habits, meditation, and reframing your mindset can help empaths reclaim their power and purpose.How to Connect with Omar: Follow Omar on his platforms for guidance on embracing your empathic gifts and building healthier emotional boundaries.Want to be a guest onHealthy Mind, Healthy Life? DM on PodMatch:DM Me HereSubscribe to NewsletterJoin CommunityStay Tuned And Follow Us:YouTubeInstagramThreadsFacebookLinkedIn#podmatch #healthymind #healthymindbyavik #wellness

The Power of Self-Compassion: Overcoming Doubt and Embracing Self-Love with Leslie Lindsey Davis

In this heartfelt episode ofSacred Harmony, host Aanya sits down with Leslie Lindsey Davis, best-selling author ofYou Can’t Eat Love and the forthcomingWhat Color is My Shirt? Leslie shares her deeply personal journey of grief, self-discovery, and emotional healing through self-compassion and self-love. From managing overwhelming emotions to balancing personal and professional demands, Leslie reveals practical ways to prioritize yourself, set boundaries, and cultivate kindness within. Her wisdom will leave you inspired to embrace your worth and create space for joy and healing.About the Guest: Leslie Lindsey Davis is a best-selling author, emotional healing advocate, and speaker. Her transformative books and talks are dedicated to guiding individuals through the journey of self-love, emotional resilience, and healing.Reach:http://youcanteatlove.com/Key Takeaways:Self-Compassion Defined: Putting yourself first isn’t selfish—it’s necessary for sustaining energy and being able to help others.The Power of Saying No: Setting boundaries with kindness allows you to avoid burnout and resentment.Self-Love through Written Conversations: Writing down your thoughts helps you feel heard, release emotions, and develop self-awareness.Celebrating Small Wins: Acknowledge and celebrate even the smallest victories to build momentum toward larger successes.Managing Overwhelming Emotions: Sit with your feelings through brief, honest, written conversations, and gradually build emotional strength.Balancing Life: Carve out time each morning to take care of yourself, even if it’s just 5 minutes.Practical Tips for Self-Compassion:Start your day with 5-10 minutes of journaling to check in with yourself.Use simple affirmations: "I am enough."When self-doubt arises, pause and identify small wins to shift your focus.Practice saying "no" when necessary, and trust that it’s an act of self-care.Connect with Leslie Lindsey Davis: Stay updated on her books and projects by following her online platforms.Want to be a guest onHealthy Mind, Healthy Life? DM on PodMatch:DM Me HereSubscribe to NewsletterJoin CommunityStay Tuned And Follow Us:YouTubeInstagramThreadsFacebookLinkedIn#podmatch #healthymind #healthymindbyavik #wellness

Finding Sacred Harmony: Embracing Divine Love and Life’s Lessons with Kimberly Braun

In this transformative episode ofSacred Harmony, host Aanya delves into the profound concept of sacred harmony with Kimberly Braun, a former monastic nun, TEDx speaker, and meditation expert with a Master’s in theology. Kimberly shares how viewing life as sacred can shift our perspectives, deepen our relationships, and help us find inner peace. She opens up about her monastic journey, overcoming self-doubt, and the practical ways to live in harmony through mindfulness and spiritual growth. Prepare to be inspired by her wisdom and guided by her practical mindfulness exercises.About the Guest: Kimberly Braun is a spiritual leader, author, and former nun dedicated to helping others connect with divine love and harmony. With over two decades of contemplative experience, she uses meditation and theology to guide individuals toward a life filled with meaning and purpose.Key Takeaways:The Meaning of Sacred Harmony: Recognizing that all aspects of life—from mundane tasks to profound experiences—are sacred and interconnected.Daily Practice: Viewing every moment as a teacher can cultivate awareness and harmony.The Power of Mindfulness: Simple meditation exercises, even for just 5 minutes daily, can renew neural pathways and foster inner peace.Overcoming Challenges: Challenges are part of the journey toward sacred harmony, offering growth and opportunities for self-reflection.Divine Love and Sacred Harmony: Sacred harmony is a reflection of divine love in action, present in every aspect of creation.Practical Mindfulness Exercise: Kimberly guides listeners through a simple breath-and-body awareness exercise to demonstrate how mindfulness can bring calm and centeredness.Connect with Kimberly: For more insights, visit her websitekimberlybraun.com.Want to be a guest onHealthy Mind, Healthy Life? DM on PodMatch:DM Me HereSubscribe to NewsletterJoin CommunityStay Tuned And Follow Us:YouTubeInstagramThreadsFacebookLinkedIn#podmatch #healthymind #healthymindbyavik #wellness

Unlocking Life’s Potential: How Non-Actors Can Use the Actor’s Toolkit with Jim Rojas-Taylor

In this thought-provoking episode of Sacred Harmony, host Aanya welcomes Jim Rojas- Taylor, a U.S. Marine veteran, Duke of the Principality of Zealand, ordained prophet, and actor with over 20 years of experience. Jim shares how the same techniques actors use to transform on stage can help anyone lead a richer, more fulfilling life. From improving emotional regulation and communication skills to managing stress and unlocking imagination, Jim discusses the practical applications of the actor’s toolkit in daily life. Get ready for an inspiring conversation filled with practical takeaways and stories of transformation.About the Guest:Jim Rojas-Taylor is a multi-talented individual with a fascinating background as a Marine veteran, accomplished actor, and advocate for using acting techniques to foster emotional growth, creativity, and communication skills in everyday life.Reach:https://www.tbcenterprises.com/Key Takeaways:The Stanislavski System: Seven guiding questions (e.g., “Who am I?” and “What do I want?”) help individuals navigate life with clarity and purpose.Rehearsing Life’s Moments: Practicing job interviews, presentations, or conversations like an actor can build confidence and reduce anxiety.Imagination as a Tool: Imagination, like a muscle, needs to be exercised to foster creativity and problem-solving.Effective Communication: Acting teaches critical listening, empathy, and emotional regulation, essential for healthy communication.Managing Stress and Emotions: Actors learn to work with real emotions under imaginary circumstances—skills that can help anyone handle real-world stress.Early Emotional Education: Jim envisions teaching emotional intelligence and self-awareness in schools to foster healthier individuals from a young age.How to Get Started:Jim’s book All Your Best Selves delves into the actor’s toolkit and how it can be applied to real life. Visit www.tbcenterprises.com to learn more.Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me HereSubscribe to NewsletterJoin CommunityStay Tuned And Follow Us:YouTubeInstagramThreadsFacebookLinkedIn#podmatch #healthymind #healthymindbyavik #wellness