Sacred Harmony

Awakening Through Psilocybin: Susannah Rose Stokes on Spiritual Transformation & Healing

In this episode of Sacred Harmony, we welcome the incredible Susannah Rose Stokes, a former Marine Corps officer turned energy priestess and co-founder of the House of Embodied Metamorphosis. She shares her powerful journey of self-discovery through psilocybin, how it helped her awaken to her true self, and how she now guides others in deep spiritual transformation.We explore the healing power of psilocybin, how safe and intentional use can help individuals break free from conditioned beliefs, and the future of psilocybin in mental health and spiritual growth. Whether you're curious about plant medicine or looking for ways to deepen your self-connection, this episode is a must-listen.About the Guest:  Susannah Rose Stokes is a transformation guide, energy priestess, and co-founder of the House of Embodied Metamorphosis, where she helps individuals use psilocybin and other healing modalities for awakening, personal growth, and deep self-reconnection.Key Takeaways:  ✅ Breaking free from conditioning: How Susannah's experience in war led to her spiritual awakening. ✅ The power of psilocybin: How mushrooms help regenerate the body, mind, and spirit. ✅ Common misconceptions about psilocybin and its healing potential. ✅ How psilocybin ceremonies work—from microdosing to deep transformational journeys. ✅ The future of psilocybin in personal development, mental health, and spiritual awakening. ✅ Three key factors for a successful psilocybin journey:Mindset, Setting, and Dosage.Connect with Susannah Rose Stokes:  🌍 Learn more about Metamorphosis & their programs:House of Embodied Metamorphosis 📖 Follow Susannah's work & insights on InstagramJoin Our Community & Stay Inspired:  💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 🔗 DM Me Here:PodMatch 📩 Subscribe to Our Newsletter:Healthy Mind Newsletter 👥 Join Our Community:Healthy Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s Profile🌿 If this episode resonated with you, share it with a friend who’s curious about psilocybin and personal transformation. #podmatch

Healing from Burnout: Sally Holding on Reclaiming Energy, Joy, and Spiritual Connection - Sally Holden

In this episode of Sacred Harmony, we welcome Sally Holden, an intuitive life coach, speaker, and #1 Amazon bestselling author of Thrive: A Joyful Life. Sally has helped thousands of women overcome burnout and reclaim their health, energy, and joy.We explore the deep impact of burnout—not just on physical health but also on our spiritual and self-connection. Sally shares her personal journey through extreme burnout, the warning signs of losing self-connection, and holistic tools to regain balance. From nervous system regulation to intuitive coaching, this conversation is filled with actionable strategies to help you heal, set boundaries, and restore your inner harmony.✨ If you’re feeling exhausted, disconnected, or stuck in survival mode, this episode will help you find your way back to yourself.About the Guest:  Sally Holden is an intuitive life coach and speaker specializing in burnout recovery and personal transformation. Her book, Thrive: A Joyful Life, offers practical tools to reclaim joy, energy, and self-connection. She integrates holistic wellness, mindset work, and nervous system regulation to support deep healing.Key Takeaways:  ✅ How burnout affects your spiritual connection and inner wisdom. ✅ Recognizing the early signs of burnout—disassociation, numbness, and ignoring your body’s cues. ✅ Holistic strategies to rebuild energy: sleep, nutrition, movement, and emotional healing. ✅ The role of the inner critic and how to quiet negative self-talk. ✅ Real-life transformation: A client’s journey from burnout and chronic illness to self-love and healing.Connect with Sally Holden:  📖 Read Thrive: A Joyful Life (on Amazon) 🌍 Learn More – linktr.ee/SalHoldenJoin Our Community & Stay Inspired:  💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 🔗 DM Me Here:PodMatch 📩 Subscribe to Our Newsletter:Healthy Mind Newsletter 👥 Join Our Community:Healthy Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s ProfileIf this episode resonated with you, share it with a friend who needs to hear this message. Let’s continue the journey toward balance and self-connection! #podmatch

Life Without a Tie: Ray Martin on Reinvention, Self-Discovery, and Finding True Happiness - Ray Martin

In this episode of Sacred Harmony, we sit down with the incredible Ray Martin, also known as The Daily Explorer, to dive deep into his transformational journey. What was meant to be a six-month sabbatical turned into a 14-year global backpacking adventure, reshaping his perspective on life, happiness, and personal freedom.Ray shares the pivotal moment that led him to leave behind his successful business in the UK, the six powerful rules for happiness, and how embracing the unknown can lead to profound self-discovery. Whether you're facing a life transition or simply seeking inspiration to step outside your comfort zone, this episode will leave you with actionable insights on self-awareness, overcoming fear, and creating a life of purpose.Tune in to hear Ray’s powerful story and learn how you, too, can break free from conventional ties to live with authenticity and joy.About the Guest:  Ray Martin is an entrepreneur, award-winning business leader, coach, speaker, and mindfulness teacher. His book, Life Without a Tie, chronicles his 14-year backpacking journey and the six key rules for happiness that he discovered along the way. Through his work, he empowers others to live more joyfully and with deeper purpose.Key Takeaways:  ✅ The moment that changed everything: How personal loss and upheaval led Ray to leave behind his corporate life. ✅ The Six Rules for Happiness: Practical lessons on self-awareness, ownership, and living with purpose. ✅ Overcoming fear and doubt: How Ray faced uncertainty and built a new life outside the norm. ✅ Small steps for a big change: How you can start creating a more fulfilling life today.Connect with Ray Martin:  📖 Grab a copy of Life Without a Tie – www.lifewithoutatie.com 🌍 Explore his journey and insights online.Stay Connected & Join Our Community:  💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 🔗 DM Me Here:PodMatch 📩 Subscribe to Our Newsletter:Healthy Mind Newsletter 👥 Join Our Community:Healthy Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s ProfileIf this episode inspired you, share it with a friend who’s ready to break free from their own ‘ties’ and embrace a new path.

Vedic Meditation: A Powerful Tool for Clarity, Resilience & Rest with Mike Rosenfield

In this enlightening episode of Sacred Harmony, host Sana welcomes Mike Rosenfield, a former business owner turned Vedic meditation teacher. After experiencing stress, anxiety, and burnout, Mike took a life-changing leap in 2024, traveling to the Himalayas for an intensive 2000-hour Vedic meditation training. Now back in the U.S., he shares his wisdom on how this ancient practice can help modern individuals achieve true rest, mental clarity, and emotional resilience.Mike explains how Vedic meditation differs from mindfulness and guided meditation, its scientifically backed benefits, and why even the busiest minds can successfully meditate. Whether you're new to meditation or looking for a deeper, more effortless practice, this conversation will leave you inspired.🔑 Key Takeaways: ✅ Vedic meditation is effortless and highly effective, using a bija mantra to quiet the mind naturally. ✅ Unlike mindfulness, it allows the body to enter a deep, restorative state, removing stress and trauma from the nervous system. ✅ Scientifically proven benefits include: lower heart rate, reduced anxiety, improved digestion, and increased clarity. ✅ The practice only takes 20 minutes, twice a day, yet provides 2-5 times deeper rest than sleep. ✅ Common myths debunked: You don’t need to “clear your mind” or be a monk—this meditation is designed for busy, everyday people.🌍 Connect with Mike Rosenfield: 🔗 Website: www.southbaymeditation.com 📲 Instagram: @mike.vedicmeditation 📅 Book a Free Intro Call: Available on his website📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 👥 Join Our Community:Healthy Mind📲 Stay Tuned & Follow Us: 🎥 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🔥 If this episode resonated with you, share it with someone who needs it. Your journey to inner peace starts with a single breath! #VedicMeditation #StressRelief #MentalClarity #SelfCare #podmatch

Healing, Spirituality & Astrology: Transforming Trauma with Malisa Hepner

In this deeply insightful episode of Sacred Harmony, host Aanya welcomes Malisa Hepner, an LCSW, author, and host of the Emotionally Unavailable Podcast. Malisa shares her journey of overcoming childhood trauma, deconstructing from religion, and embracing spirituality and astrology as tools for healing. She also explores the impact of CPTSD, the importance of emotional hygiene, and practical strategies for self-compassion, boundaries, and personal growth.🔑 Key Takeaways: ✅ Spirituality & astrology provide self-awareness, helping us understand trauma, patterns, and purpose. ✅ Healing is about integration, not just consuming information—small daily practices build lasting change. ✅ Practical emotional hygiene includes morning check-ins, EFT tapping, mindfulness, and affirmations. ✅ Astrology offers clarity & validation, helping individuals embrace their true selves and life paths. ✅ Softness is strength—healing comes from self-acceptance, emotional safety, and setting boundaries.🌍 Connect with Malisa: https://linktr.ee/Mdhepner 🔗 Podcast: Emotionally Unavailable Podcast 📚 Books: Available via her website 📲 Social Media: Find her on Instagram @malisahepner📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 👥 Join Our Community:Healthy Mind📲 Stay Tuned & Follow Us: 🎥 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🔥 If this episode resonated with you, share it with someone who needs it. Subscribe for more transformative conversations! #CPTSDHealing #SpiritualAwakening #Astrology #EmotionalWellness #podmatch

Healing Through Sound, Scent & Angelic Guidance with Katische Haberfield

In this transformative episode of Sacred Harmony, host Saima welcomes Katische Haberfield, a past life regression therapist, ghost rescue medium, and student of the soul’s journey. Katische works closely with Archangels Michael and Zadkiel to help individuals unlock their soul’s potential for happiness. Together, they explore how sound therapy and aromatherapy, when used with angelic guidance, create profound healing and relaxation states. This conversation takes a deep dive into the power of sound frequencies, the role of past lives in emotional well-being, and how to connect with angelic energies for guidance and transformation.🔑 Key Takeaways: ✅ Our past lives influence our present emotions, and healing requires acknowledging and releasing stuck energy. ✅ Archangels assist in deep healing, guiding us to our highest potential through energy work and meditation. ✅ Sound therapy impacts us on a cellular level—different frequencies can promote relaxation, healing, and higher consciousness. ✅ Aromatherapy amplifies sound healing, transmitting healing frequencies through essential oils. ✅ Practical tip: Use sound healing frequencies (e.g., 4-7Hz for deep meditation) and essential oils like rose or frankincense to enhance spiritual connection.🌍 Connect with Katische Haberfield: 🔗 Website: www.Katischehaberfield.com 📚 Books & Sessions: Available on her website 📲 Social Media: Linked via her website📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 👥 Join Our Community:Healthy Mind📲 Stay Tuned & Follow Us: 🎥 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🔥 If this episode resonated with you, take a moment to invite more healing frequencies into your life. Subscribe and share with someone who needs it! #SoundHealing #SpiritualAwakening #AngelicGuidance #EnergyHealing #podmatch

Ace Your Life – The Power of Acceptance, Compassion & Empowerment with Dr. Michelle Maidenberg

Feeling stuck, overwhelmed, or disconnected from the life you truly want? In this transformative episode, Anya sits down with Dr. Michelle Maidenberg, a licensed therapist, NYU professor, TEDx speaker, and award-winning author of Ace Your Life. Dr. Maidenberg shares her ACE Method—Acceptance, Compassion, and Empowerment—to help you break free from emotional avoidance, align with your values, and build habits that last. From overcoming self-sabotage to mastering mindfulness, this episode is packed with actionable insights to help you step into your best self.🎧 Tune in now for a life-changing conversation!💡 About the Guest – Dr. Michelle Maidenberg Dr. Michelle Maidenberg is a leading voice in mindfulness, emotional resilience, and personal growth. As a licensed therapist and TEDx speaker, she has helped countless individuals navigate emotional challenges and build fulfilling lives. Her book, Ace Your Life, offers a practical framework for self-acceptance, habit transformation, and long-term success.🔥 Key Takeaways: ✔️ The ACE Method: How Acceptance, Compassion, and Empowerment lead to lasting change. ✔️ Why emotional avoidance holds you back—and how to face emotions with confidence. ✔️ The role of core values in decision-making and self-growth. ✔️ How to sustain positive habits and avoid falling back into old patterns. ✔️ Simple mindfulness practices to increase self-awareness and emotional resilience.📢 Connect with Dr. Michelle Maidenberg: 🔹 Website: DrMichelleMaidenberg.com 🔹 Book: Ace Your Life – Available on Amazon, Barnes & Noble, Walmart, Target, and ThriftBooks 🔹 TEDx Talks & Guided Meditations: Watch on YouTube✨ Love this episode? ✅ Share it with a friend who needs this! ✅ Leave a review—it helps others find the show! ✅ Subscribe for more deep, life-changing conversations!🔗 Join the Sacred Harmony Community! 🌿 DM Me on PodMatch to be a guest → Click Here 📩 Subscribe to My Newsletter → Healthy Mind by Avik 🤝 Join Our Community → Healthy Mind Network📣 Follow Us: 🎥 YouTube → @healthymind-healthylife 📸 Instagram → @podhealth.club 📌 Threads → @podhealth.club 📘 Facebook → Podcast: Healthy Mind 💼 LinkedIn → Avik#SelfGrowth #Mindfulness #EmotionalResilience #MentalHealth #AceYourLife #SacredHarmony #Podcast #podmatch

Faith, Healing & Spiritual Growth: Insights from Debbie Howell

In this powerful episode of Sacred Harmony, host Sana welcomes Debbie Howell, a passionate Christian author and speaker dedicated to helping believers strengthen their relationship with God through prayer and scripture. Debbie shares her personal testimony of faith, how she found hope in God during her daughter’s battle with Lyme disease, and how praying scripture transformed her prayer life. She also dives deep into the church’s role in spiritual growth, biblical healing, and overcoming spiritual stagnation.🔑 Key Takeaways: ✅ Prayer is most powerful when infused with scripture. Speaking God’s word back to Him builds faith. ✅ The church’s strength lies in community—small groups and ministries encourage spiritual growth. ✅ Biblical healing happens in different ways—sometimes instantly, sometimes over time, but always with purpose. ✅ If you feel distant from God, be honest in prayer and ask Him to show up for you—He will. ✅ Practical tip: Start small—listen to scripture, set reminders for daily verses, and invite God into your daily routine.🌍 Connect with Debbie Howell: 🔗 Website: www.debbielutherhowell.com 📚 Books: Available on her website 📲 Social Media: Linked via her website📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 👥 Join Our Community:Healthy Mind📲 Stay Tuned & Follow Us: 🎥 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🔥 If this episode inspired you, share it with someone who needs it! Keep seeking faith, wisdom, and sacred harmony. #FaithJourney #Prayer #BiblicalHealing #ChristianGrowth #podmatch

Mindfulness for Freedom & Happiness: Insights from Amrit Singh

In this enlightening episode of Sacred Harmony, host Aanya welcomes Amrit Singh, a mindfulness and Kundalini yoga expert with over 30 years of experience. Amrit shares how mindfulness is not just a practice but a way of living, helping individuals cultivate inner peace, strengthen relationships, and achieve greater fulfillment. He also discusses common barriers to mindfulness—like the misconception of being “too busy”—and offers simple yet powerful techniques to incorporate mindfulness into everyday life.🔑 Key Takeaways: ✅ Mindfulness is a lifestyle, not just a meditation practice. ✅ Slowing down enhances productivity, clarity, and emotional well-being. ✅ Mindfulness transforms relationships by raising personal frequency and presence. ✅ The biggest challenge? People think they’re too busy—but slowing down creates more time. ✅ Practical mindfulness tip: Simply sit quietly, close your eyes, and focus on your breath.🌍 Connect with Amrit Singh: 🔗 Website: www.amritsingh.com 📲 Instagram: @amritsingh📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 👥 Join Our Community:Healthy Mind📲 Stay Tuned & Follow Us: 🎥 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🔥 If this episode resonated with you, share it with a friend and subscribe for more transformative conversations! #Mindfulness #KundaliniYoga #InnerPeace #Wellness #podmatch

Unlocking Your Mind: Breaking Limiting Beliefs with Dr. Alain Salas

In this episode of Sacred Harmony, host Aanya sits down with Dr. Alain Salas, a #1 Amazon bestselling author, chiropractor, and mind-body expert. Dr. Salas shares how limiting beliefs shape our reality and how we can reprogram our subconscious mind to achieve harmony, health, and success. He introduces the Mind Clearing System, a powerful approach to deleting limiting beliefs and replacing them with empowering ones. He also shares his personal transformation journey from burnout and illness to healing and fulfillment.🔑 Key Takeaways:Limiting beliefs are subconscious programs that shape thoughts, emotions, and behaviors.The subconscious mind processes information at 1 million times the speed of the conscious mind.Overcoming limiting beliefs involves deleting negative thought patterns, installing empowering beliefs, and creating new realities.Dr. Salas’ Mind Clearing System helps individuals break free from past conditioning.Harmony is achieved when thoughts, emotions, and behaviors are aligned.📢 Connect with Dr. Salas: 🌍 Website: www.mindclearing.com 💬 Contact Form: Available on his website 🎁 Special Offer:20% off treatments50% off the full Mind Clearing System (Mind Clearing, Body Clearing, and Goal & Success Clearing)🔗 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM Me Here:PodMatch 📩 Subscribe To Newsletter:Healthy Mind by Avik 👥 Join Our Community:Healthy Mind📲 Stay Tuned & Follow Us: 🎥 YouTube: @healthymind-healthylife 📷 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Avik🔥 If you found this episode insightful, don’t forget to share and subscribe! #MindClearing #LimitingBeliefs #SelfGrowth #Wellness