The Healing Power of Music with Lynn Wadsworth

In this episode of Sacred Harmony, host Aanya welcomes Lynn Wadsworth, a board-certified holistic health practitioner, wellness coach, and the host of the Living Life Naturally podcast. While Lynn is known for helping women in midlife and menopause rediscover their energy and vitality, today’s conversation dives into another one of her lifelong passions—music.

Lynn shares how music has shaped her life, from childhood to now, as a tool for healing, emotional expression, and spiritual connection. Whether it's singing in church, listening to calming melodies, or using music to navigate grief and stress, Lynn believes that music has the power to uplift the soul and transform our well-being.

Join us as we explore the intersection of music, spirituality, and holistic health, and discover how you can use music as a tool for healing and balance in your own life.

About the Guest – Lynn Wadsworth  

Lynn Wadsworth is a holistic wellness expert and passionate advocate for midlife health. As the host of Living Life Naturally and author of Conquering Migraines: Your Guide to Life Without Pain, she empowers women to take charge of their health naturally. Music has been a lifelong love of hers, and today, she shares how it has played a key role in her personal and professional journey.

Key Takeaways  

🎵 Music as Therapy – Research shows that music reduces stress, pain, and anxiety while boosting mood and cognitive function.
🎵 Spiritual Connection – Worship music helps deepen Lynn’s faith and enhances feelings of unity and inner peace.
🎵 Personal Healing – Music has supported Lynn through life’s challenges, from emotional trauma to grief over losing loved ones.
🎵 The Science Behind Music’s Benefits – Listening to music releases dopamine, improves memory, and even supports better sleep.
🎵 Finding Your Own Healing Sound – Whether it’s soft worship music, classical tunes, or nostalgic songs, discovering what resonates with you can be deeply transformative.

Connect with Lynn Wadsworth  

  Podcast: Living Life Naturally available on all major podcast platforms
 Website:Visit Here

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