Heart Coherence, Existential Stress & Emotional Mastery with Howard Martin

 In this episode of Sacred Harmony, we’re joined by Howard Martin, co-founder of HeartMath, to decode the silent epidemic of existential stress and how heart coherence can be a life-changing tool to combat it. Howard breaks down the difference between common daily stress and the deeper, identity-shaking stress of our modern world. More than just a concept, heart coherence is a measurable state of physiological alignment between the heart, brain, and nervous system—and Howard explains how this alignment transforms our perception, decisions, and resilience. He shares a powerful, practical technique that anyone can start today, no tech required.

About the Guest:
Howard Martin is a founding member of HeartMath and co-author of The HeartMath Solution. A pioneer in the science of heart coherence, Howard has spent decades translating scientific insights into practical tools for personal transformation. Through HeartMath’s technologies and teachings, he’s helped individuals, leaders, and organizations shift from stress and chaos into clarity and calm.

Key Takeaways:

• Existential stress differs from daily stress; it strikes at identity, purpose, and control.

• Heart coherence is a physiological state that aligns the body’s systems—improving cognition, mood, and health.

• Using heart rate variability (HRV) analysis, coherence is measurable—even via smartphone.

• Regular coherence practices can counteract brain fog, sleep issues, and burnout.

• Emotional mastery is not mystical—it’s a trainable skill, rooted in love, appreciation, and compassion.

Connect with Howard Martin:
Explore the HeartMath experience: https://www.heartmath.com
Download the HeartMath App on the App Store or Google Play for a free trial.

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