Healing the Inner Child with Vandana Atara Noorah: Reclaiming Tenderness After Trauma

In this heartfelt conversation, Vandana Atara Noorah—spiritual guide, Reiki Master Teacher, and trauma healing facilitator—joins us to explore the deeply layered journey of healing childhood trauma. We discuss how unprocessed trauma shapes adult behaviors, the importance of nervous system regulation, and how reconnecting with our inner child begins the journey back to wholeness. Vandana offers profound insight into reparenting, trauma tapping, and self-healing through Reiki, especially for caregivers who are often burned out and disconnected from their own needs. This episode is a reminder that healing begins with feeling—and tenderness is strength.

About the Guest:
Vandana Atara Noorah is a compassionate light worker, Reiki Master Teacher (since 2007), and founder of vandanalighthealing.com. She supports trauma survivors and adult children of dysfunctional families through transformational healing programs. Her work spans inner child reparenting, Reiki for caregivers, trauma tapping, and galactic light healing. Vandana offers practical tools and community-based support to help people reclaim their worth and reconnect with their bodies and spirit.

Key Takeaways:

• Unprocessed trauma often manifests as anxiety, isolation, chronic pain, and relationship challenges.

• Healing begins by gently acknowledging the inner child and breaking denial.

• Tools like Reiki, trauma tapping, and daily breathwork regulate the nervous system and release emotional toxins.

• Caregivers must learn to receive, set boundaries, and prioritize self-care to avoid burnout.

• Healing is a communal journey—not meant to be walked alone.

Connect with Vandana Atara Noorah:
Website: https://vandanalighthealing.com/
Programs, sessions, and resources: [Visit Website for Inner Child Work & Reiki Courses]
Podcast: Adult Child in Recovery

Instagram: https://www.instagram.com/vandana_light_healing/

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