Calm the Chaos: Reclaiming Peace and Clarity with Heather Stewart

In this episode of Sacred Harmony, host Moti Prava dives deep into the journey from burnout to balance with Heather Stewart, coach, speaker, and creator of the Thriving Life Method. Heather shares her personal wake-up call—a near-accident during a stressed commute to yoga—that led her to a life of purpose and alignment. Together, they explore how high achievers can break free from burnout by tapping into grounding practices, breathwork, and body awareness. Learn how simple steps like mindful breathing, releasing mental clutter, and connecting to your body’s wisdom can help you reclaim inner peace and clarity.

About the Guest:  

Heather Stewart is a corporate-finance-turned-transformation coach dedicated to helping overwhelmed high achievers navigate stress and burnout. Through her Thriving Life Method, Heather blends practical tools and spiritual practices like grounding and breathwork to help her clients find purpose and balance.

Key Takeaways:  

• The Wake-Up Call: Heather’s pivotal moment came when stress almost caused a life-threatening accident.

• Declutter the Mind: Writing down everything on paper helps reveal the hidden sources of stress.

• Grounding Techniques: Visualize rooting into the earth to release tension and replenish energy.

• Breathwork as a Reset: Deep belly breathing and posture alignment are key to calming the body.

• Redefining Productivity: Value isn’t tied to constant output—rest and mindful contribution matter.

• Small Steps: Just two minutes of mindful breathing can reset your energy.