Sacred Harmony

Releasing Ego, Embracing Joy: A Journey from Corporate Success to Soulful Purpose with Sylvia Worsham

Join us in this transformative conversation with Sylvia Worsham, a 4X bestselling author and spiritual transformation coach, as she shares her compelling journey from high-achieving corporate success to discovering her soul's true calling. Sylvia provides actionable insights into identifying and overcoming limiting beliefs, releasing ego-driven fears, and stepping confidently into a joyful, purpose-driven life.
About the Guest: Sylvia Worsham is a spiritual transformation coach, bestselling author, and inspirational speaker. After experiencing miraculous recoveries and profound life shifts, Sylvia left her successful corporate career to follow her divine soul’s calling. She authored the bestselling book In Faith I Thrive, guiding others to release doubt, embrace joy, and align with their soul's highest purpose.
Key Takeaways:
Ego is not inherently negative but must be empowered positively to foster self-love and confidence.
Identifying and challenging outdated belief systems is crucial for personal growth.
True purpose often reveals itself in moments of deep surrender and spiritual insight.
Cultivating joy through gratitude and mindfulness provides resilience during life's inevitable challenges.
Faith and inner guidance are essential companions in navigating major life transitions.
Connect with Sylvia:
Visit her website for coaching and resources.
Follow Sylvia Worsham on LinkedIn and social media platforms.
Explore her bestselling book, In Faith I Thrive, available online.
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Healing Through Sound & Steps: The Meraki Walk with J'Nai Zugates & Stephanie of Meraki Sacred Healing Co

In this episode of Sacred Harmony, we’re joined by J'Nai Danielle Zugates and her business partner Stephanie—two former nurses turned holistic healers—who co-founded Meraki Sacred Healing Co. They introduce us to the transformative practice of the Meraki Walk, a mindful movement method that fuses Tartarian sound frequencies, sunlight, and grounding with somatic awareness. From nursing burnout to creating a holistic sanctuary for healing, they share the science and soul behind walking with intention, the power of bioelectric field regulation, and real-life stories of cancer recovery and emotional resilience. Discover how something as simple as a daily 30-minute walk can spark neural rewiring, regulate trauma responses, and reconnect us to our innate wisdom.
About the Guests:J'Nai Zugates and Stephanie are registered nurses with over 35 years of combined experience in frontline healthcare. Disillusioned by the limits of the traditional system, they launched Meraki Sacred Healing Co, a holistic platform where ancient wisdom meets neuroscience. Their signature healing method—the Meraki Walk—empowers individuals to heal through rhythmic walking, sound therapy, and nature immersion.
Key Takeaways:
Tartarian music, with its guttural frequencies, activates neural healing and emotional regulation.
Vitamin D from sunlight amplifies bioelectric field restoration and supports hormonal balance.
Walking meditation improves brainwave states from stress-driven beta to creativity-boosting theta.
Nature, frequency, rhythm, and intention create a powerful, drug-free path to healing.
Real stories prove this method supports trauma recovery, emotional clarity, and even delayed cancer treatment.
Connect with the Guests:Explore more at: https://stan.store/meraki-sacred-healing-co
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Unlocking Energy, Healing the Body: Chi Mastery with Banya Lim

In this powerful episode of Sacred Harmony, we welcome Banya Lim—Intuitive Acu-Energy Coach and creator of the Chi Mastery System. With over 30 years of experience in energy medicine and acupuncture, Banya shares how emotional stagnation shows up in the body, the deep wisdom it holds, and how we can tap into it to transform our health, relationships, and purpose. From healing her own autoimmune issues to helping others identify the root of their blocks, Banya walks us through practical tools like meditation, movement, and somatic awareness to unlock energy and reclaim agency over our lives.
About the Guest:Banya Lim is a seasoned energy healer, intuitive coach, and developer of the Chi Mastery System—an integrative approach blending acupuncture, somatic work, and energy mapping. With roots in a generational line of healers and decades of experience, Banya guides individuals to align their physical, emotional, and spiritual systems for true transformation. She is known for helping clients identify energy blockages and convert them into breakthroughs across health, career, and relationships.
Key Takeaways:
Every thought and emotion has a physical location in the body—your body remembers and communicates constantly.
Healing begins with awareness: identifying energetic blocks is the first step toward dissolving limiting beliefs.
Movement and meditation are non-negotiables for lasting transformation.
The second chakra (or Dantian) is a core energy center crucial for clarity, vitality, and grounding.
Emotional stagnation can block professional success and personal fulfillment—clearing it opens new possibilities.
Connect with Banya Lim:You can learn more about Banya’s work and her Chi Mastery System at: https://banyalim.com/
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Sacred Harmony Podcast | Unlocking Holistic Wellness through Yoga with Anjuly Rudolph

Join us in an enlightening conversation with Anjuly Rudolph, a transformation catalyst, yoga teacher, energy healer, and holistic coach, as we explore the profound impact of yoga beyond mere physical postures. Dive deep into the integrative aspects of yoga that enhance emotional resilience, mental clarity, and spiritual growth, shaping every dimension of life.
About Anjuly Rudolph: Raised within a family of renowned yoga teachers in India and enriched by global cultural experiences, Anjuly Rudolph embodies an integrative approach to wellness. With extensive training and global coaching experience across Uganda, Syria, Tunisia, and beyond, Anjuly has transformed thousands of lives through yoga, energy healing, hypnosis, and holistic coaching.
Key Takeaways:
Yoga transcends physical fitness, fostering emotional and mental well-being.
Holistic health integrates body, breath, emotional patterns, and spiritual awareness.
Real-life transformations showcase yoga’s power in healing chronic physical and emotional ailments.
True wellness involves aligning physical actions with emotional and mental states.
Universal wellness challenges stem from identifying solely with the physical body instead of the soul.
Connect with Anjuly Rudolph: Listeners can connect with Anjuly Rudolph via her website - https://www.yoganjuly.com/ to explore transformative wellness coaching and yoga programs.
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Healing from the Inside Out: Dr. Nigel Brayer on Incontinence, Autonomic Balance, and The Ironclad Bladder System

In this episode of Sacred Harmony, Dr. Nigel Brayer joins us for a deeply personal and eye-opening conversation on women’s bladder health and the mind-body connection behind urinary incontinence. Inspired by his wife’s silent struggle, Dr. Brayer developed the Ironclad Bladder System, an integrative approach combining neuroanatomy, Chinese medicine, lifestyle habits, and emotional awareness. He breaks down how nervous system imbalance, stress, trauma, and hormones contribute to bladder dysfunction—and why quick fixes often fail. This episode is a must-listen for women ready to reclaim their dignity and health.
About the Guest:Dr. Nigel Brayer is a natural medicine expert with nearly three decades of clinical experience. He is the creator of the Ironclad Bladder System, a unique protocol born out of a personal mission to restore bladder health through an integrative lens. His work blends traditional Chinese medicine, neuroscience, and emotional healing to address root causes, not just symptoms.
Key Takeaways:
Incontinence is not just a physical issue—emotional and neurological patterns play a major role.
Healing requires balancing the autonomic nervous system, not just strengthening muscles.
Acupuncture and neurosomatic retraining can reset nervous system tone for lasting change.
Mindfulness breathing and food journaling are practical first steps anyone can take today.
Consistency, not perfection, is the secret to reversing chronic conditions like incontinence.
Connect with Dr. Nigel Brayer:Learn more about the Ironclad Bladder System and connect with Dr. Brayer via his practice and online resources on  https://drnigelbrayer.com
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Living Well in a Complex World: Integrative Resilience with Michael Ostrolenk

In this episode of Sacred Harmony, we explore the intersection of peak performance, mental clarity, and spiritual wholeness with Michael Ostrolenk. With decades of experience in integrative health, tactical training, and elite coaching, Michael shares how resilience is not about pushing harder, but grounding deeper. From his early exposure to biofeedback and martial arts to co-developing the Unbeatable Mind framework, Michael discusses why emotional processing, somatic awareness, and value-driven living are essential for true transformation. This conversation offers actionable insight for anyone ready to align strength with softness and performance with purpose.
About the Guest:Michael Ostrolenk is a transformative coach and integrative health advocate known for his work with Navy SEALs, Spartan Seven, and high performers worldwide. Trained in transpersonal psychology and Spiral Dynamics, he combines Eastern practices, modern science, and evolutionary frameworks to help individuals become more resilient, conscious, and aligned in their daily lives.
Key Takeaways:
Resilience is not just physical—it requires emotional, mental, spiritual, and relational training.
Many high achievers mask inner pain with constant physical challenges; true strength includes sitting with discomfort.
Grounding practices like mindful walking, breathwork, and nature exposure are powerful tools for nervous system balance.
Health optimization starts with basic habits: sleep, movement, breath, nutrition, and social connection.
Personal growth becomes sustainable when we understand and update our internal operating system, moving from reactivity to responsiveness.
Connect with Michael Ostrolenk:Website: https://www.michaeldostrolenk.com/ LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665/
Instagram: https://www.instagram.com/mostrolenk/ 
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Reclaiming Sacred Beauty & Rhythm in Daily Life with Kalen Olson

In this soulful episode of Sacred Harmony, host Aanya is joined by teacher, mystic, and artist Kalen Olson for a deeply grounding conversation on what it means to reclaim beauty, rhythm, and sacredness in everyday life. Kalen unpacks how true beauty goes beyond aesthetics—it’s a felt resonance, an alignment with the sacred feminine. From morning rituals to mirror work and forgiveness rooted in non-duality, Kalen shares tangible practices that reconnect us to inner harmony amidst the chaos. This episode is an invitation to slow down, feel the divine in the mundane, and live from a more radiant, heart-centered place.
About the Guest:Kalen Olson is a mystic, embodiment teacher, and artist whose work honors both the sacred feminine and masculine. With over seven years of guiding women back to their inner radiance, Kalen’s approach weaves together beauty, forgiveness, rhythm, and deep soul remembrance. Her immersive teachings center around living the sacred—not just as ritual, but as a tangible, felt experience.
Key Takeaways:
Beauty is not performative but a sacred resonance that invites presence.
Living in rhythm means aligning with nature’s pace and tuning in to your body’s wisdom.
Daily sacred practices—even 15 minutes—can radically shift your mental and emotional state.
Forgiveness through non-duality frees you, not just the other.
The sacred isn’t abstract—it becomes real when embodied in ordinary moments.
Connect with Kalen Olson:Website: https://www.kalenolson.com
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Reclaiming Your Life After Heartbreak – with Irina Shehovsov

In this soul-grounded episode of Sacred Harmony, transformational coach and bestselling author Irina Shehovsov joins us to talk about the real cost of invisible wounds, how emotional pain shapes our body and mind, and how women over 40 can reclaim their worth after heartbreak or divorce. Irina shares raw truths about the body’s emotional memory, the power of forgiveness, and why healing isn’t about pretending—it’s about presence. This episode is for anyone who has ever felt stuck in the past, questioning if a better future is still possible. The answer? It absolutely is.
About the Guest:Irina Shehovsov is the founder of Reclaim Your Life, a transformational coach, and bestselling author of The Gift Inside. After overcoming her own deep emotional wounds, she now guides women—especially those post-divorce or post-heartbreak—toward rediscovery and self-worth through mindset work, emotional release, and holistic healing.
Key Takeaways (in under 200 words):
Emotional pain lives in the body and doesn’t simply go away with time—it transforms when expressed.
Tools like singing, meditation, forgiveness, and gratitude are powerful pathways to emotional release.
Negative emotions are not enemies; they are internal alerts signaling misalignment.
Unhealed wounds often reveal themselves through triggers—sights, sounds, smells—that reconnect us with past trauma.
Healing involves both mindset and nervous system regulation; true change begins with awareness and daily habits.
Women after long-term relationships often struggle with lost identity—Irina helps them remember who they are.
Simple rituals like morning routines, being present, and reworking subconscious beliefs can reset one’s life trajectory.
Healing doesn’t require perfection—it just needs willingness.
Connect with Irina Shehovsov:
Website: https://www.irinashehovsov.com/thegiftinside1
The Gift Inside offers:📌A relatable, hope-filled story that shows healing is possible no matter how far gone you feel📌A powerful mindset shift that moves women out of victimhood and into conscious creation📌Practical tools they can use immediately—like emotional release, forgiveness work, and inner child reconnection📌A reminder that nothing is ever truly lost—every breakdown can be the beginning of a beautiful rebirth
YouTube Channel: Irina Shehovsov
Instagram: https://www.instagram.com/re.claimyourlife/
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From Crypto Collapse to Zen Stillness: Dean A. Patrick on God, Money & Masculinity

In this gripping episode of Sacred Harmony, Dean A. Patrick shares his extraordinary journey from a crypto hedge fund founder and Stanford graduate to a Zen practitioner who found peace after addiction. Dean opens up about the cost of blind ambition, the allure of material success, and the profound shifts that began during silent retreats and deep recovery. His memoir God Money is a reflection of a soul navigating extremes—from drug addiction and financial highs to spiritual awakening. We explore whether ambition can be spiritual, how men are redefining purpose, and why stillness may hold the answers modern life refuses to ask.
About the Guest:Dean A. Patrick is a former cryptocurrency hedge fund founder who left Wall Street ambitions behind for monastic silence and Zen practice. His memoir God Money is a raw, introspective account of addiction, ambition, and the spiritual void at the heart of modern masculinity. Now, Dean guides others toward balance by sharing the uncomfortable truths behind success and stillness.
Key Takeaways:
Spiritual growth often begins when ambition fails to deliver meaning.
Recovery isn’t just physical—it can be a profound spiritual rebirth.
Stillness doesn’t dull ambition; it reshapes it into conscious creation.
Masculinity in the digital age demands new models of success—less about power, more about presence.
You don’t have to abandon your gifts to grow spiritually—you evolve how you use them.
Connect with Dean A. Patrick:Find more about Dean and his book God Money at https://www.deanpatrickauthor.com/
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Stillness as Strategy: Alexandra Terrey on Rewiring Your Identity Through Presence

In this transformative episode of Sacred Harmony, host Aanya welcomes Alexandra Terrey—global mentor, mindset strategist, and creator of the CEB Method and Neuro Identity Shift. Together, they explore the radical idea that progress doesn’t begin with hustle but with stillness. Alex unpacks the science and soul behind why slowing down, embodying presence, and aligning with your inner energy is the most powerful strategy for high performers stuck in burnout, uncertainty, or emotional disconnection. This is a call to pause—not to fall behind, but to move forward with clarity, purpose, and embodied wisdom.
About the Guest:Alexandra Terrey is a neuroscience-based mindset strategist and global mentor specializing in emotional fitness, identity transformation, and embodied healing. With her proprietary Neuro Identity Shift method, Alex blends science, somatic practice, and energy alignment to help high achievers reconnect with purpose and create sustainable, internal transformation. Her work draws from neuroscience, quantum physics, and deep personal experience.
Key Takeaways:
Stillness isn’t passive—it’s an active space for integration, recalibration, and embodied transformation.
Emotional regulation and breathwork are crucial to rewiring limiting beliefs and identity patterns.
Change must happen on four levels: cognitive, emotional, behavioral, and energetic.
Your nervous system can’t sustain growth if it’s always in fight-or-flight; stillness restores the body’s healing capacity.
Transformation often looks like slowing down, not speeding up—and that’s where true power lies.
 Connect with Alexandra Terrey
Book: Limitless Soul – https://limitlessoul.com/
Courses & Coaching: https://thementoringeffect.com/
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