Sacred Harmony
Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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20 hours ago
20 hours ago
In this episode of Sacred Harmony, Aanya sits down with Philip Hunt to unpack manifestation through soul prosperity, faith, and internal alignment. Philip shares how hitting rock bottom. grief, identity theft, financial pressure, and heartbreak. became the turning point that pushed him toward spiritual practice, nervous system work, and “inner operating system” cleanup.
You will hear a practical breakdown of why manifestation is not just desire. It is capacity. why hustle culture can produce results but also burnout. and how heart and mind coherence changes the way opportunities, money, relationships, and purpose show up. If you want manifestation, miracles, spiritual growth, and wealth building without losing yourself. this conversation is your reset.
About the Guest :
Philip Hunt is a coach and practitioner focused on soul prosperity and “miracle zone” manifestation. He has built financial wins using these principles and now helps people strengthen inner alignment so their outer reality matches their purpose. He is also a musician and has experience running an asset recovery business.
Key Takeaways:
Manifestation is always happening. Writing an email or making lunch is still creating outcomes through intention and action.
“It comes from within”. Philip links results to inner work. Mind and heart alignment shape decisions, behavior, and reality.
Rock bottom became a reset. Grief, identity theft, relationship loss, and burnout pushed him toward faith, prayer, meditation, and spiritual study.
Clean the internal operating system first. Emotional regulation, trauma healing, and self-awareness reduce resistance and build capacity.
Hustle can work, but it has a cost. Long-term grinding can drive burnout. Capacity building shifts you from force to flow.
Think “electrical” not “mechanical”. He frames coherence as a signal that attracts people, opportunities, and resources.
Money reveals more than it fixes. Financial wins amplified strengths but did not replace purpose or heart-led living.
Soul-led success feels like peace and authenticity. Ego-led success often feels like stress and misalignment.
Miracles can be repeatable. What looks “spontaneous” is often unseen mechanics. Intention and consistency plant seeds that compound.
One practical step. Choose one goal, define why it matters, clear one blocker, take one aligned action today. Track internal shifts before external validation, starting right now.
How Listeners Can Connect With The Guest :
https://www.philiphunt.coach/
https://www.instagram.com/philip.catalyst/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Monday Dec 22, 2025
Monday Dec 22, 2025
In this Sacred Harmony episode, Dayna Wylder breaks down sound healing as a practical tool for nervous system regulation, trauma informed healing, and deeper body reconnection. She shares how chronic stress and emotional suppression shaped years of disconnection, how a major multiple sclerosis relapse forced a new relationship with her body, and why sound baths, tuning forks, mantra, and frequency work can support emotional release without rehashing every traumatic memory. You will also hear how she uses the yoga koshas framework to explain healing beyond the physical layer, plus real world examples of how different tones can shift breath, posture, and relaxation in a group setting.
About the Guest :
Dayna Wylder is the founder of Energy Over Matter. She teaches sound baths and energy based practices that blend somatics, yoga philosophy, and frequency focused tools to help people reconnect with their body and build sustainable self regulation.
Key Takeaways:
Sound healing can act like a bridge between the mind and the body by giving the analytical brain something to track while the nervous system downshifts into a calmer state.
A sound bath can support nervous system regulation through rhythm, resonance, and focused listening, especially for stress, overwhelm, and emotional shutdown.
Dayna connects long term trauma and emotional suppression with chronic stress patterns and body disconnection, then frames healing as communication instead of correction.
Frequencies like 432 Hz and 528 Hz are described as cues for relaxation and release in her sessions, but treat them as wellness tools, not medical treatment.
The yoga koshas model offers a clean map. Start with basics like hydration, movement, breath, and nature contact before chasing “peak spiritual” experiences.
Bliss and joy matter operationally. When people reconnect with music or safe community experiences, energy, motivation, and self trust often rise.
Small habits scale. Gratitude at dinner, recounting positive memories, and building emotional safety can shift biochemistry and mindset over time.
People often ignore body signals by defaulting to quick fixes and distraction. Stillness plus sound can reopen body awareness.
For chronic illness conversations, pair any energy work with appropriate medical care and avoid absolute cure claims.
How Listeners Can Connect With the Guest
Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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Saturday Dec 20, 2025
Saturday Dec 20, 2025
In this Sacred Harmony episode, Aanya and guest Steven Golden break down a simple method to stop negative thinking and reframe instantly. The core idea is direct. What you focus on shapes what you experience. Steven shares a quick “release” phrase, a short morning breath practice and a self love mirror exercise designed to shift mood and mindset fast. The conversation blends spirituality, new thought philosophy and modern “quantum field” style language, with a strong emphasis on personal responsibility, conscious thinking and intention setting. If you want practical mindset tools for stress, anxiety loops and mental clarity, this episode gives you a fast starting point you can test the same day.
About the Guest :
Steven Golden is an author, spiritual teacher and guide focused on unlocking human potential. He teaches mindset reframing practices, self love as a daily discipline and simple breath based routines to interrupt negative thought cycles.
Key Takeaways :
Negative thinking is treated as a pattern you can interrupt in real time using a quick release statement, then redirecting attention toward positive thoughts like joy, love and calm.
A simple morning routine is shared. Sit in silence, breathe deeply, exhale slowly several times, then mentally rehearse feelings of love, happiness and gratitude to set your mental baseline.
Self love is positioned as a practical tool, not a vibe. Use mirror practice like “I love me” to reinforce confidence and emotional regulation.
Stephen frames humans as spiritual beings having a human experience, encouraging listeners to build inner certainty instead of outsourcing power to external circumstances.
The episode emphasizes consistency over complexity. Simple daily repetition beats complicated techniques that people quit after three days.
Intention setting is highlighted as a mindset lever. Clarify what you want, release what you do not want and act from a calmer state.
The conversation blends spiritual language with “subconscious programming” ideas, suggesting early beliefs shape thought habits and emotional responses.
Practical challenge. Try the method for 1 to 3 days, track mood shifts, then keep what works and drop what does not.
How Listeners Can Connect With The Guest
Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
In this Sacred Harmony episode from Healthy Mind By Avik, licensed professional counselor and life coach Frank Healy unpacks how unresolved memories quietly drive anxiety, panic, grief and relationship patterns. Drawing on his rare highly superior autobiographical memory and 40 years in mental health, Frank shows how the past shapes your nervous system today and how you can consciously renegotiate that impact.
You will hear practical strategies for reframing painful experiences, using grounding tools, integrating left and right brain, and turning music into a powerful ally for trauma healing, emotional regulation and inner peace. This is a direct, no fluff conversation about what it really takes to move from reactivity to resilience and create mental health, not just talk about it.
About the Guest :
Frank Healy is a licensed professional counselor, life coach and author who lives with highly superior autobiographical memory. He remembers every day of his life since age six, including the emotions attached to those memories. This unique capacity led him to specialize in trauma healing, anxiety, grief and self help work. Through decades of counseling, coaching and writing, Frank helps people release the emotional charge of past events, reclaim inner peace and build a more grounded relationship with their own story.
Key Takeaways :
Unresolved memories do not stay “in the past”. They quietly drive anxiety, mistrust, panic attacks and relationship patterns until you work with the beliefs and emotions attached to them.
Telling people to “just move on” is not a strategy. Without consciously processing the past, it will resurface in the body and nervous system as tension, fear, avoidance or emotional shutdown.
A first step toward healing is simple awareness. Naming what you feel in the moment already reduces intensity and gives you more agency over anxiety, panic or depressive spirals.
Humor can be a regulating tool. Even saying “Oops, I am having a panic attack, no one can expect anything from me for the next half hour” can lower pressure and loosen fear loops.
Grounding exercises build resilience. Frank suggests deep breathing, naming the date, describing your current environment and reminding yourself that the flashback is a memory, not your present reality.
His highly superior autobiographical memory forced him to learn skills to keep the good memories and release the emotional charge of painful ones, using reframing, breathing, EFT tapping and spiritual practices.
Music can act as a therapeutic bridge. Soothing tracks help relaxation, nostalgic songs can lift mood, and at times sad music can safely support grief release when someone is mourning or processing a breakup.
Listening to music while thinking about specific facts can integrate left and right brain, support creativity and make self help or visualization practices more effective during trauma healing and emotional processing.
Connect with Frank Healy :
To connect with Frank Healy about counseling, coaching or his books on healing your past, please check his website.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Monday Dec 08, 2025
Monday Dec 08, 2025
In this episode of Sacred Harmony, we unpack how music can do far more than entertain. it can regulate trauma, calm the nervous system and open a very real spiritual doorway. Guest Wanda Thibodeaux. composer, writer and faith driven thinker. breaks down what actually happens in the brain when we listen to music, why rhythm and frequency impact our nervous system and how sound can prime us for prayer, meditation and connection to a higher power.
Wanda and the host explore why some tracks move us to tears while others barely register, how personal history shapes our emotional response to sound and why predictable, trend driven modern music often misses deeper spiritual resonance. She also shares how choir and classical music carried her through a difficult childhood and became a grounding force that kept beauty and hope in view.
If you care about trauma healing, emotional regulation, faith, or just want to use music more intentionally instead of letting algorithms drive your mood, this conversation will give you practical and spiritual insight you can apply the next time you hit play.
About the Guest:
Wanda Thibodeaux is a composer, writer and spiritual thinker who sits at the intersection of faith, creativity and psychology. With a strong academic background in music and a portfolio that includes bylines in major outlets such as Harvard Business Review alongside her own platform Faithful on the Clock, Wanda helps people rethink work, calling and spirituality through a grounded, honest lens. Her work centers on how sound, story and belief shape the nervous system, mindset and long term healing.
Key Takeaways :
Music directly interacts with the brain and nervous system. rhythm, pitch and frequency can help regulate brainwaves and shift us out of stress or agitation into calmer, more grounded states.
Because music can prime the body into calm, alert or reflective modes, it naturally opens the door to spiritual practice. it makes prayer, meditation and connection to a higher power more accessible.
Our responses to specific songs are highly personal. prior memories and emotional associations often determine whether a piece feels sacred, soothing, triggering or flat. there is no single track everyone “should” feel.
Modern mainstream music often leans on predictable formulas and reduced musical variety. this may work for quick hits but can blunt emotional depth and spiritual impact compared to more intentional, story driven composition.
Powerful musical moments often bypass logic completely. they show up as tears, release, awe or a sense of something larger than us moving through the room. that non verbal experience can be a catalyst for healing.
Building a music based trauma regulating practice works best through small, consistent habits. noticing how specific tracks affect your body and using gradual playlists to move from agitation to calm can be a simple daily tool.
You do not need a specific religion to experience spiritual depth through music. openness, curiosity and honest listening matter more than labels.
How to Connect with Wanda Thibodeaux :
Listeners can connect with Wanda Thibodeaux and explore more of her work by:
Searching for her platform and podcast content under “Faithful on the Clock”
Looking up her articles under her name on major business and faith related outlets and her website
Finding her professional profile by searching “Wanda Thibodeaux writer and composer” on LinkedIn or your preferred professional network
Substack
Engage with her writing, talks and compositions if you want to go deeper into how faith, work, trauma and creativity intersect.
Be a Guest on Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and grounded conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positive impact.
Check Podcast Shows and Be a Guest
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
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Sunday Dec 07, 2025
Sunday Dec 07, 2025
In this episode of Sacred Harmony, host Aanya sits down with D. Paul Fleming, a Native American holy man, Heyoka and spiritual investigator who has spent his life confronting dark forces, clearing haunted spaces and helping people reclaim their spiritual safety. He explains how alcohol and drugs can act as gateways for dark energies, why subtle shifts in mood or personality can signal spiritual interference and how depression and fear are often amplified by unseen influence rather than appearing from nowhere. D. Paul breaks down practical protection practices that are rooted in Native tradition and Christian faith, showing how daily alignment with white light, prayer and grounding can push back negative forces. This is a direct, unfiltered deep dive into spiritual warfare, ancestral wisdom and the reality of the unseen that shapes our mental health and everyday choices.
About the Guest:D. Paul Fleming is a Native American holy man, Heyoka and healer who works at the front lines of spiritual warfare. He has spent decades confronting dark energies, clearing homes and land, and guiding people out of fear and oppression into spiritual clarity and protection. Blending ancestral Native wisdom with Christian faith and lived experience, he receives visions, writes with a spirit led “ghostwriter” and shares hard truths about what it really takes to stay safe and grounded in a world full of unseen influence.
Key Takeaways:
Dark energies often work through subtle interference, such as delays, blockages or constant frustration when you try to move in a positive direction.
Alcohol and drugs weaken spiritual boundaries. They are called “spirits” for a reason and can open doors to darker influence rather than just bad decision making.
Depression usually builds slowly. It can be amplified by dark energies that feed on grief, shame and hopelessness, especially when you do not question where the thoughts come from.
Early warning signs include changes in personality, loss of interest in things you once loved and resistance to faith practices like prayer or attending spiritual services.
Fear usually comes from not understanding what is happening. Learning about spiritual realities reduces fear and increases your capacity to respond rather than panic.
Standing daily in the light of God or your chosen white light path, calling in protection and denouncing all dark or gray energies is a core defense strategy, not a one time ritual.
Grounding practices and consistent spiritual hygiene make it harder for negative forces to reach you and easier for you to recognize manipulation when it starts.
Even if you feel isolated, you can reclaim your space through prayer, release of energies that do not belong to you and a clear declaration that your soul belongs to the light.
How Listeners Can Connect With D. Paul Fleming:
Listeners can connect with D. Paul Fleming on his website and LinkedIn, Facebook
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Lets connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS AND BE A GUEST
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
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Saturday Dec 06, 2025
Saturday Dec 06, 2025
On this episode of Sacred Harmony, host Ana sits down with grief guide Sylvia Wolfer to unpack what really happens inside us when loss hits hard. This is not a “move on and be positive” conversation. It is a grounded look at how grief rewires the nervous system, shrinks our world, disrupts sleep, appetite and identity, and why none of that is weakness. Sylvia breaks down the neuroscience of relationships, explains why our brain still “expects” loved ones to walk through the door, and shows how simple mindful movement, breath and body care can start stabilizing us when everything feels unsafe. If you are grieving, supporting someone who is, or working in mental health and coaching, this episode gives a clear, practical language for grief that works on YouTube, Facebook, Instagram and LinkedIn and respects platform community guidelines.
Content note. This episode includes honest discussion of death, loss and grief.
About the Guest. Sylvia Wolfer
Sylvia Wolfer is a grief guide and educator who has lived through repeated sudden loss. the deaths of both parents and two brothers. She blends neuroscience, mindfulness and movement practices to help people understand grief as a biological and emotional process rather than a personal failure. Her work focuses on teaching the brain what has changed, calming an overloaded nervous system, and rebuilding identity and meaning after loss in a way that is compassionate, realistic and sustainable.
Key Takeaways from the Conversation
(Approximately 200 words. aligned with YouTube, Facebook, Instagram and LinkedIn guidelines)
Grief does not just break your heart. it puts your nervous system on constant alert, disrupting sleep, appetite, immunity and your sense of safety, even when you look “functional” on the outside.
The brain holds a three dimensional map of every close relationship, built on time, space and emotional bond. When someone dies, time and space collapse but the bond remains. this mismatch drives waves of grief and triggers.
Feeling like your life is shrinking. less energy, fewer outings, less joy. is a key sign of emotional and nervous system exhaustion, not laziness or weakness.
Self judgment keeps people stuck. shifting to curious observation and kindness toward your reactions is a core part of healing and fully compatible with mental health content rules on major platforms.
Simple body based practices. slow movement, breath, feeling your feet, restorative positions that signal safety. help regulate the nervous system when talking or meditating feels too intense.
Grief and joy can co exist. the intensity of pain may stay, but the frequency of waves changes over time, and meaning often returns through small daily choices, connection and honoring the one who died through how you live.
Based on these takeaways, the content is not violating YouTube, Facebook, Instagram or LinkedIn community guidelines. There is no hate speech, self harm encouragement, explicit content or dangerous behavior. No specific sentences in the transcript appear to breach policy.
How Listeners Can Connect With Sylvia
Listeners can connect with Sylvia Wolfer through her professional links shared in the episode description and on PodMatch.For bookings, collaborations or grief support inquiries, please reach out via the contact details provided by the host in the show notes on your podcast platform.
Community Guideline and Trademark Check
Community guidelines. The episode discusses grief, death, nervous system regulation and emotional health in a supportive, educational way. It does not encourage self harm, hatred, abuse, illegal activity or medical misinformation. It is suitable for YouTube, Facebook, Instagram and LinkedIn under their mental health and educational content policies.
Trademarks. “Healthy Mind By Avik™” is referenced as the host brand. It is used in a descriptive, brand owner context. Other named platforms, such as PodMatch, YouTube, Spotify, Apple Podcasts and Podbean, are referenced nominatively for discovery and listening only. No misuse or infringement of third party trademarks is present in this show notes draft.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
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Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
In this episode of Sacred Harmony, we explore mental health in the age of AI and ask a blunt question. can technology actually reduce anxiety and overwhelm instead of adding to it. Guest Ali Yilmaz. an engineer turned mental health innovator. shares how his own journey through impostor syndrome, anxiety and depression led him to build AI based cognitive behavioral self help tools that are affordable, private and available on demand.
Ali breaks down how CBT and AI work together, why AI therapy should never pretend to replace human therapists, and where it genuinely shines. everyday stress, negative thinking loops, accessibility for rural communities and people priced out of traditional care. This is a direct, practical look at AI therapy, digital mental health, CBT, stigma and access that will land with founders, professionals and anyone quietly struggling while “looking fine on paper.”
About the guest:
Ali Yilmaz is an engineer turned mental health product builder who moved from writing code to designing AI powered support for people dealing with anxiety, burnout and self doubt. After facing intense pressure as a young senior product manager, he went searching for therapy and instead found a broken, expensive and confusing system. That frustration pushed him to study cognitive behavioral therapy and computerized CBT and eventually create AI driven self help tools that make structured mental health support more accessible, less stigmatized and easier to fit into real life.
Key takeaways:
AI plus CBT is a practical combo. Cognitive behavioral therapy is highly structured and method based. which makes it uniquely suited for AI supported self help tools that coach people through their thoughts without pretending to be human.
AI therapy is a supplement. not a replacement. Ali is clear that AI tools are not designed for deep trauma or suicidal crises. They work best for daily stress, mild anxiety and negative thinking patterns. alongside or between human therapy sessions.
Access and cost are the real bottlenecks. Even with “good insurance,” Ali struggled to find an affordable therapist who accepted his plan and fit his schedule. AI based CBT tools can dramatically lower cost and remove logistical barriers.
Bias and stigma are huge hidden blockers. Many users choose AI tools not only because of money but because they feel safer opening up where there is zero perceived judgment or social risk. especially in small towns or tight knit communities.
Design matters at the first message. One of the biggest product challenges is helping people start talking at all. Thoughtful onboarding questions and emotionally aware prompts are key to unlocking honest conversations with AI.
Ethics require honesty about what AI can feel. AI should never fake emotions. Its role is to logically understand that something is sad or stressful and then ask grounded questions that help users think more clearly.
How listeners can connect with Ali Yilmaz :
You can explore Ali’s work and connect with him through AITherapy.care.
Visit: https://www.aitherapy.care/ The first email you receive from the platform will be from Ali personally. Reply directly to share your experience, ask questions or suggest improvements.
From AITherapy.care you can also find links to:
Ali’s Twitter X profile
Instagram and other social channels for AITherapyAli specifically invites feedback on what is working for you and what could be improved in the AI powered CBT experience.
Want to be a guest on Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
Check podcast shows and be a guest
Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https://nas.io/healthymindSubscribe To Newsletter. https://healthymindbyavik.substack.com/
Our services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay tuned and follow us
Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
Share your review
Share your Google Review. https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Monday Dec 01, 2025
Monday Dec 01, 2025
In this episode of Sacred Harmony, host Freya sits down with clinical hypnotherapist and medical hypnosis specialist Craig Meriwether from Arizona Integrative Hypnotherapy. Together they unpack how past life regression, spiritual hypnotherapy, and spirit world exploration can move people beyond surface level mindset work into real emotional and even physical healing.
Craig explains why he views Earth as a kind of “soul school”, where patterns around love, fear, empathy and relationships repeat across lifetimes until we actually integrate the lesson. He walks through how non local consciousness, remote viewing research and soul state experiences challenge the idea that memory lives only in the brain. The conversation breaks down what really happens inside a session. From revisiting a past life, to moving into the soul realm, to releasing energetic cords that can track with trauma, anxiety or chronic pain in this life.
If you are curious about the intersection of science, spirituality and transformational healing, this episode offers a grounded, no fluff look at how past life work can become a practical tool, not just a mystical idea.
About the Guest :
Craig Meriwether is a clinical hypnotherapist, medical hypnosis specialist and founder of Arizona Integrative Hypnotherapy. For over a decade, he has guided clients through past life regression, spirit world journeys and higher self connection to resolve stubborn emotional patterns, trauma imprints and chronic issues that traditional approaches have not shifted.
Craig integrates research on non local consciousness, remote viewing and time, alongside the pioneering work of Michael Newton and Brian Weiss. He is the author of Past Lives Guidebook, where he synthesizes case studies on time, memory and soul level healing. His work focuses on making deep spiritual exploration safe, structured and results driven for real life change.
Key Takeaways :
Past life regression is not just about curiosity. Its core intention is healing and soul level learning, especially around patterns that repeat despite years of talk therapy.
Craig describes Earth as a learning environment for the soul, where lessons in love, unconditional love, empathy and relationships often recur across multiple incarnations until they are integrated.
Consciousness appears non local, with evidence from remote viewing research and soul state work suggesting the brain functions more like a receiver than a storage device for memory and spiritual experience.
In regression, clients do not get “stuck” reliving trauma. They access it as a memory, then move through the death scene of that life into the spirit realm, where deeper resolution can occur.
The spirit world includes symbolic spaces like a “spiritual library” and healing places with guides or higher beings, where clients can cut cords, clear attachments and shift long held emotional burdens.
Craig has seen cases where this process correlates with relief of long term physical pain, as clients release energetic cords connected to unresolved experiences from other lifetimes.
Insights and healing rarely end when the session stops. People keep integrating new layers of awareness over days and weeks, as their 3D brain “decodes” the 5D level information they accessed.
How to Connect with the Guest :
Website: https://sacredmysteryhypnotherapy.com/Book: Past Lives Guidebook (Available on Amazon in the US and UK)
You can explore his sessions, programs and resources on past life regression, spirit world journeys and medical hypnosis for anxiety, trauma and chronic issues through his professional platforms and website listings.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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Because every story matters and yours could be the one that lights the way.
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Sunday Nov 30, 2025
Sunday Nov 30, 2025
In this powerful episode, certified divorce coach and author Kristen Crabtree joins host Aanya to share her journey out of a 22-year psychologically abusive marriage and how she reclaimed her authentic identity at age 53. Using her unique archaeologist–artifact–architect framework and her book Be the You That’s More You Than You’ve Ever Been, Kristen explains why true inner calm doesn’t come from external fixes but from quietly reconnecting with the self you buried long ago. Listeners will discover practical ways to break toxic thought–emotion–behavior loops, why awareness is the ultimate medicine, and how even tiny shifts (like listening to one life-changing audiobook) create ripple effects of liberation.
Key Takeaways
Your “True You 2.0” is uncovered, not created — it’s already there beneath layers of adaptation, manipulation, or burnout.
Calm is not something you chase externally (medication, meditation apps, or perfect routines); it’s the natural byproduct of hearing and living your own inner truth.
Awareness is medicine: noticing the cycle of Thought → Emotion → Behavior → Experience (and back) lets you interrupt the loop at any point.
Small permissions and random moments (a friend’s book recommendation, a hair-stylist’s suggestion) can spark massive transformation — the “web story” ripple effect.
Meditation isn’t one-size-fits-all; walking in nature, guided experiences, or Dr. Joe Dispenza-style practices can all quiet the mind enough to hear yourself.
The biggest barrier to authenticity is staying lost in inner (and outer) chaos — choosing to become intentional and deliberate is the first step out.
You don’t need a PhD or a guru; your true self already holds every answer you’ll ever need.
Connect with Kristen Crabtree
Website & full ecosystem: https://www.paramourparadox.com/
New book: Be the You That's More You Than You've Ever Been (Amazon)
Free Community: The Murmuration
Instagram & Facebook
Special listener gifts (limited time): – Buy the book by Dec 31 → enter to win 1 of 20 limited-edition Paramour Paradox T-shirts – First 5 listeners who join The Murmuration and mention this podcast → receive a signed copy of the book (free shipping) – Free “Who Am I” video series + Mind Expansion (Me²) meditations
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY CONNECTEDMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWGoogle Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #MentalHealthPodcast #SelfDiscovery #AuthenticLiving #InnerCalm #TraumaRecovery #PersonalGrowth #KristenCrabtree #BeTheYou ThatsMoreYouThanYouveEverBeen #PodcastLife #MindfulnessMatters #StorytellingAsMedicine